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Another New Year

January 4th, 2010 by NashVeggie No comments »

2009 has passed and with the new year there are new resolutions. Many will be promising to put down the cigarettes, lose weight and save money. Some will make a promise to themselves to spend more time with family or travel more. There will also be some choosing to stick with a vegetarian or vegan diet. Many of these resolutions will go forgotten for whatever reason in a matter of weeks, some a matter of days. While I might not be able to help with some of those promises you might make to yourself I would like to think I can help with the vegan or vegetarian choice. Even if it is a question you have regarding a vegan diet that I may not immediately be able to assist with there are plenty of people here who lurk in the comments to give you pointers.

If you did decide to go vegetarian or vegan in 2010 stick to it! The benefits will surprise you and you will be glad you did!

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Chuy’s – Mexican Food Can Be Vegan

December 9th, 2009 by NashVeggie 20 comments »

A new restaurant has popped up in the middle of what used to be restaurant central where Beethoven’s once resided in Coolsprings. Chuy’s serves the standard Tex-Mex in an ambiance that seems like TGI Friday’s crossed with Joe’s Crab Shack. This location is the first one outside of  Texas and has been met with extremely long wait times.

Upon first hearing of their opening I brushed it off thinking there would be nothing vegan, let alone vegetarian, on the menu as most Mexican restaurants fill their beans with meat stocks or lard and chicken stock is a common find in the rice. After a bit of research I found this is actually not the case at Chuy’s and there’s actually a decent selection for vegans and vegetarians.

Chuy's Guacamole Tacos

Chuy’s Guacamole Tacos

Our first visit we had the Guacamole Tacos and Veggie Enchiladas. The only specification needed for the enchiladas and the tacos was no cheese. The ranchero sauce served on the enchiladas is vegan. You have a choice of Mexican or Green Chile Rice and Refried or Charro Beans, all vegan. The enchiladas, filled with squash, peppers and onions, were a little small but the sides made up for the lack of filling. They are wrapped in blue corn tortillas but I’m sure you can substitute any of the tortilla selections if you want. The Guacamole Tacos, choice of hard or soft, were larger than expected with two good scoops of guacamole in each shell and topped with lettuce and tomatoes they were quite filling. On our second trip we split these for a late snack.

The Nashville area already has its share of Mexican restaurants but few, if any, can make vegetarian selections, let alone vegan. (Don’t get me started on those Mexican restaurants that have a Vegetarian section on their menu with beans and rice listed that are chocked full of animal juice!)

As for the list of vegetarian and vegan choices at Chuy’s:

VEGETARIAN

Vegetarian Sauces

  • Ranchero
  • Tomatillo
  • Deluxe Tomatillo
  • Boom Boom

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos
  • Special Nachos
  • Cheese Quesadillas

Salads (all dressings are vegetarian)

  • Guacamole Taco Salad
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken)
  • Dinner Salad

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas & Burritos

  • Guacamole Tacos
  • Bean & Cheese Tacos
  • Bean & Cheese Burrito with above sauces
  • Bean & Cheese Sopapilla with above sauces

Chile Rellenos & Enchiladas

  • Cheese Chile Rellenos
  • Veggie Enchiladas
  • Cheese Enchiladas with above sauces

Combinations

  • #3 Taco & Enchilada (sub vegetarian taco & enchilada)
  • #4 Relleno & Enchilada (choose your own vegetarian options)
  • #5 Chalupa & Enchilada (no chicken on chalupa, sub cheese for chicken enchilada)
  • #6 Enchilada, Taco & Chalupa (sub vegetarian enchilada & taco, no chicken on chalupa)
  • #7 Vegetarian Combo

Desserts

  • All desserts are vegetarian but selections can vary by location so ask your server for options.

VEGAN

Vegan Sauces

  • Ranchero
  • Tomatillo

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos (no cheese)
  • Special Nachos (no cheese)

Salads

  • Guacamole Taco Salad (no cheese)
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken or cheese)
  • Dinner Salad
  • Dressing: Cilantro Vinaigrette

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas, Burritos & Enchiladas

  • Guacamole Tacos (no cheese)
  • Bean Tacos (no cheese)
  • Bean & Cheese Burrito (no cheese, with above sauces)
  • Bean & Cheese Sopapilla (no cheese, with above sauces)
  • Veggie Enchiladas (no cheese, with above sauces)

UPDATE 10/11/2013: I regularly request vegan option information from Chuy’s since this post is extremely popular.  With the last reply I received this veg menu from corporate.

UPDATE 3/3/2015: I have checked again with Chuy’s corporate and am told nothing has changed in preparation or ingredients in the original vegan/vegetarian menu as posted above. Eat on!

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Being Vegetarian or Vegan

December 1st, 2009 by NashVeggie 23 comments »

crossword

Some decide to try a vegetarian diet only to give up in a short time because they miss a favorite food or maybe their family pressured them to come back to a meat diet.  Some people decide to try vegetarian on day a week and never go beyond.  I have heard of people who are vegan but decide to revert to their old ways during the holidays when family dinners consist of turkey or ham and hurting grandma’s feelings would cause irreparable damage to the family quilt.  Then there are those who have gone vegetarian and transitioned to a vegan  lifestyle or went vegan cold-turkey (no pun) and have stuck with it over the years.

People choose vegan or vegetarian for a variety of reasons.  Health, animal welfare are two of the most popular.  I often ask people their reasons for going vegan or vegetarian and many just forget why and say they just decided to try it and stuck with it.

So, I’m curious.  What was your reason for going vegan or vegetarian?  Did you want to improve your health?  Doing it for the animals or another reason?  Let me know!

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Palin Going Rogue On Vegetarians

November 17th, 2009 by NashVeggie 3 comments »

Sarah Palin made no bones about her love of hunting during the 2008 campaign and her new book Going Rogue even devotes a bit to her lack of fondness for vegans and vegetarians.  In more than one point in the book she details her love of munching on animal carcasses.

“If any vegans came over for dinner, I could whip them up a salad, then explain my philosophy on being a carnivore,” she wrote. “If God had not intended for us to eat animals, how come He made them out of meat?”

It seems Sarah forgot the little fact that humans are also made of meat as are dogs and cats.  Sarah Palin supports cannibalism!

She continues:

“I love meat, I eat pork chops, thick bacon burgers, and the seared fatty edges of a medium-well-done steak. But I especially love moose and caribou. I always remind people from outside our state that there’s plenty of room for all Alaska’s animals — right next to the mashed potatoes.”

Here she shows she’s not original and may want to check the mail for a plagiarism suit.  Sarah Palin is just pandering to a fringe base of people with the self-centered juvenile ideals like those of hunting-nutbag Ted Nugent.  Did she forget her speechwriter for the 2008 Presidential campaign was vegan?

Leave it to Sarah Palin to alienate any group of people and to make assumptions that vegetarianism is strictly a left-of-center idea.

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Nashville Coffee

November 16th, 2009 by NashVeggie 6 comments »

Coffee Beans

I admit, I drink way too much coffee even though I drink less now that I once did.  At one time I was putting down 8 cups a day of sock juice (brewed coffee) since it was entirely too convenient. I could fill the french press and drink away and not even realize I was on that sixth cup before I had my eighth. I am also somewhat of an artsy-fartsy coffee connoisseur. I make soy lattes throughout the day, though I cut myself off at about 5pm, and occasionally douse them with this flavoring or that syrup.

There are those days when I’m not home and occasionally feel I like throwing down $4 on a cup of coffee. Those days don’t come often as I am pretty tight with my cash. I have been working on a list of coffee houses around Nashville to get your fix and all of those on the list include soymilk in their milk selections and one, DrinkHaus, also offers rice milk and sometimes almond milk.

I always prefer the local coffee houses. To me it always tastes better and I like not knowing exactly what to expect. I always search out a local coffee house when I travel and usually take home a pound from the places I like. Of course Starbucks is on every street but why go to the corporate bean when you can get your swill from a local coffee joint?

If your favorite coffee isn’t on the list let me know and tell me why it’s your favorite.

UPDATED 4/16/2010

Billy Goat Coffee
401 S. Mt. Juliet Rd., Suite 345
Mt. Juliet, TN
(615) 773-8272

Crema
15 Hermitage Ave.
Nashville, TN
(615) 255-8311

Bongo Java
1812 21st Ave S
Nashville, TN
(615) 777-3436

DrinkHaus Espresso + Tea
500 Madison St.
Nashville, TN
(615) 255-5200

Edgehill Studios Cafe
1201 Villa Place
Nashville, TN
(615) 301-8539

Fido
1812 21st Ave S
Nashville, TN
(615) 777-3436

Frothy Monkey
2509 12th Ave S
Nashville, TN
(615) 292-1808

Portland Brew
3431 Murphy Rd
Nashville, TN
(615) 292-9010

Sam and Zoe’s
525 Heather Place
Nashville, TN
(615) 385-2676

Ugly Mugs
1886 Eastland Ave
Nashville, TN
(615) 915-0675

Cafe Coco
210 Louise  Ave
Nashville, TN
(615) 321-2626

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