Posts Tagged ‘Franklin’

Noodles & Company Giveaway

January 29th, 2013

Noodles & Company Japanese Pan Noodle

Everyone likes noodles. Some like them more when you can add tofu. That’s not an option you’ll find at many restaurants here but Noodles & Company does offer it for us vegans and vegetarians. There’s a good selection of bowls to choose from for the vegetarian or vegan at this fast casual restaurant so mixing it up is quite easy.

Their first Noodles & Company location in Nashville opened in 2010 in Green Hills. Since that time a new location has opened in Coolsprings. I’ve been given some free bowl vouchers to share and getting yours is a simple as commenting on this article. In your comment tell me what you would like to try from Noodle & Company’s menu or maybe something you would like to see added to the menu. I’m also giving away one pair on Twitter. To win there, follow me and tweet a link to this article. Also, include @Nashveggie and @noodlescompany in your tweet. I’ll pick 2 winners here and one on Twitter, all at random, on February 15th for a pair of free bowls. Yes, you can win here and on Twitter for a combined 4 free bowls if you’re that lucky. You don’t have to live in Nashville to win.

Noodles & Company
995 Meridian Blvd.
Franklin, TN 37067
(615) 771-3013

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Chuy’s – Mexican Food Can Be Vegan

December 9th, 2009

A new restaurant has popped up in the middle of what used to be restaurant central where Beethoven’s once resided in Coolsprings. Chuy’s serves the standard Tex-Mex in an ambiance that seems like TGI Friday’s crossed with Joe’s Crab Shack. This location is the first one outside of  Texas and has been met with extremely long wait times.

Upon first hearing of their opening I brushed it off thinking there would be nothing vegan, let alone vegetarian, on the menu as most Mexican restaurants fill their beans with meat stocks or lard and chicken stock is a common find in the rice. After a bit of research I found this is actually not the case at Chuy’s and there’s actually a decent selection for vegans and vegetarians.

Chuy's Guacamole Tacos

Chuy’s Guacamole Tacos

Our first visit we had the Guacamole Tacos and Veggie Enchiladas. The only specification needed for the enchiladas and the tacos was no cheese. The ranchero sauce served on the enchiladas is vegan. You have a choice of Mexican or Green Chile Rice and Refried or Charro Beans, all vegan. The enchiladas, filled with squash, peppers and onions, were a little small but the sides made up for the lack of filling. They are wrapped in blue corn tortillas but I’m sure you can substitute any of the tortilla selections if you want. The Guacamole Tacos, choice of hard or soft, were larger than expected with two good scoops of guacamole in each shell and topped with lettuce and tomatoes they were quite filling. On our second trip we split these for a late snack.

The Nashville area already has its share of Mexican restaurants but few, if any, can make vegetarian selections, let alone vegan. (Don’t get me started on those Mexican restaurants that have a Vegetarian section on their menu with beans and rice listed that are chocked full of animal juice!)

As for the list of vegetarian and vegan choices at Chuy’s:

VEGETARIAN

Vegetarian Sauces

  • Ranchero
  • Tomatillo
  • Deluxe Tomatillo
  • Boom Boom

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos
  • Special Nachos
  • Cheese Quesadillas

Salads (all dressings are vegetarian)

  • Guacamole Taco Salad
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken)
  • Dinner Salad

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas & Burritos

  • Guacamole Tacos
  • Bean & Cheese Tacos
  • Bean & Cheese Burrito with above sauces
  • Bean & Cheese Sopapilla with above sauces

Chile Rellenos & Enchiladas

  • Cheese Chile Rellenos
  • Veggie Enchiladas
  • Cheese Enchiladas with above sauces

Combinations

  • #3 Taco & Enchilada (sub vegetarian taco & enchilada)
  • #4 Relleno & Enchilada (choose your own vegetarian options)
  • #5 Chalupa & Enchilada (no chicken on chalupa, sub cheese for chicken enchilada)
  • #6 Enchilada, Taco & Chalupa (sub vegetarian enchilada & taco, no chicken on chalupa)
  • #7 Vegetarian Combo

Desserts

  • All desserts are vegetarian but selections can vary by location so ask your server for options.

VEGAN

Vegan Sauces

  • Ranchero
  • Tomatillo

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos (no cheese)
  • Special Nachos (no cheese)

Salads

  • Guacamole Taco Salad (no cheese)
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken or cheese)
  • Dinner Salad
  • Dressing: Cilantro Vinaigrette

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas, Burritos & Enchiladas

  • Guacamole Tacos (no cheese)
  • Bean Tacos (no cheese)
  • Bean & Cheese Burrito (no cheese, with above sauces)
  • Bean & Cheese Sopapilla (no cheese, with above sauces)
  • Veggie Enchiladas (no cheese, with above sauces)

UPDATE 10/11/2013: I regularly request vegan option information from Chuy’s since this post is extremely popular.  With the last reply I received this veg menu from corporate.

UPDATE 3/3/2015: I have checked again with Chuy’s corporate and am told nothing has changed in preparation or ingredients in the original vegan/vegetarian menu as posted above. Eat on!

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