Archive for the ‘Grocery’ category

New Vegan Junk Foods: Earth Balance Vegan Cheddar Puffs and Popcorn, Silk Iced Latte

January 17th, 2013

Nashveggie - Nashville Vegan - Silk Iced Latte

Browsing around the grocery stores this week I ran into some new vegan items. In Kroger, I noticed Silk now has iced latte available in half gallon sizes. Being a coffee snob, I’m one to make my own iced coffees at home but for those who need a coffee fix on the go with ultimate pre-made convenience, these may fit the need.

Also, at Whole Foods the much reported Earth Balance Vegan Cheddar Puffs and vegan butter popcorn and well as vegan cheddar popcorn is now available. At $3.99 a bag these we’re a bit out of my snack price range. Considering the cheddar popcorn seemed to be no more than popcorn with salt a nutritional yeast, paying more than 99 cents for a big bag is just out of the question for me. I can make that stuff at home by the metric ton. I may try the puffs if I find them cheaper or on sale, however.

Nashveggie - Nashville Vegan - Earth Balance Vegan Cheddar Puffs

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Galaxy Nutritional Foods Vegan Cheese Shreds

July 21st, 2012

Galaxy Nutrtional Foods Vegan Mozarella Cheese Shreds

Sometimes a vegan likes to eat the things they loved before becoming one who avoids animal products. Many vegans will say cheese is one of the hardest things to give up on the path to veganism. There are many cheese substitutes in the grocery store now, many more than just 5 years ago. As a vegan you have to read your labels even on these veggie-based cheeses as many contain casein. That’s something I’ve never understood. Why put milk in a cheese if your trying to make a veggie cheese? Doesn’t that defeat the purpose? I realize the casein is there to give the cheese the proper texture when melted but if you can’t obtain the proper texture without it then why bother making the veggie cheese to begin with? Many vegan cheeses  have found the proper ingredient formula to get all the stretchy goodness of melted cheese without the extra animal squeezings. Galaxy Nutritional Foods is the latest to give this a try.

Galaxy Nutrition Foods has just come out with two varieties of vegan cheese shreds, mozzarella and a Mexican blend. I gave the mozzarella a try on the only proper way to do so: pizza.  Not just any pizza but grilled pizza, my favorite way to bake a pie.

Galaxy Nutrtional Foods Vegan Mozarella Cheese Shreds - Pizza

 

Galaxy Nutrtional Foods Vegan Mozarella Cheese Shreds - Pizza Slice

The cheese has a good flavor and melts very well. As far as stringy stretch it doesn’t quite get there like another very popular vegan cheese but instead has a more “liquid” consistency when melted. As far as flavor, it is very tasty. I would prefer more of the stretch but still a very good vegan cheese.

I’ve only found Galaxy Nutritional Foods Shreds at Kroger and EarthFare but I’m sure it will be making it’s way to other outlets soon.

 

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For New Vegans

June 27th, 2012

Questions from new vegans

 

I get emails regularly asking from new vegans asking for advice. I recently received one and was asked for general advice as well as what I would tell a new vegan in regards to grocery shopping. Below is the reply I sent. I thought It would be good to get some input from the community as far as advice others would give. Add your advice to new vegans in the comments or if you’re a new vegan add your questions.

1. Learn to use fresh vegetables. Meat substitutes are fine for a
transitioning vegan/vegetarian but they can’t compare to the energy,
flavor and nutrition fresh vegetables and fruits provide.

2. Ignore those spouting the “protein myth” and trying to bring you
down. They’re just envious of your massive willpower! As vegans, we
pay more attention to our diets and how we eat and what we eat than
the typical meat eater. Guaranteed.

3. It’s about so much more than food. It’s about caring for all
creatures which deserve respect and quality of life.

Now in terms of food shopping:

Other than the fresh fruits and veggies, buy in bulk where feasible.
Buy bulk dry beans and prepare them on Sunday and use them throughout
the week. For example, cook two pounds of black beans on Sunday. Beans
and rice with tofu on Monday. Black bean burgers on Tuesday. Black
bean soup on Thursday. Cook Garbanzo beans on Sunday. Hummus Monday.
African stew on Tuesday. You get the idea.

You’ll be tempted to try the vegan cheeses. I’ll classify them with
the fake meats. They’re processed. While healthier than dairy cheese
(by far!) they’re still unhealthy to consume regularly. Many
non-vegans will snarl their noses at the mention of vegan cheese. Some
really are bad. Some really are good. Daiya, for instance, is a very
good vegan cheese. Still not the healthiest indulgence but great
occasionally on pizza or enchiladas.

Non-dairy milks are very good. You’ll find the one you like by trying
them all. I have tried everything out there from soy to almond and
rice to flax and go back to soy every time. Oh, on the soy subject.
That thing you’ll hear about soy being bad and giving men breasts.
Hogwash. I stand here as proof of that being bunk. Propaganda of the
dairy council.

A few tidbits:

Earth Balance is a great to cook with wherever butter is needed or desired.

You’ll find eggs really are useless in many recipes and where you do
need a binder applesauce, soy yogurt and banana work better than egg
(with zero cholesterol!) and if you need a full-fledged egg replacer
Bob’s Red Mill makes a great one.

Honey is NOT vegan.

Learn to read labels. If you don’t know what an ingredient is, look it up.

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Battle of the Nogs

December 5th, 2011
Vegan Nogs: So Delicious - Rice Dream - Silk - Earth Balance

Vegan Nogs: So Delicious Coconut Milk Nog, Rice Dream Rice Nog, Silk Nog and Earth Balance Soy Nog

 

Egg Nog. I once guzzled that stuff by the carton this time of year. I’m a nog lover. A connoisseur of the nog. AficioNOGdo. If your nog is off then I’ll know it. I’m on top of the nog. Etcetera etcetera… Let’s not think about the sugar and fat content in a glass of that drinkable pudding. I think it’s very tasty but of course since the vegan switch years ago egg nog has been off limits. Silk has had their variant on the shelves this time of year for a few seasons and now were confronted with other entries in this holiday guzzle-fest. I welcome them all but only want the one that tastes best and can hold up, as in coat the side of the glass, like a true nog should. No thin watery stuff. Nog should to be thick.

Looking on the shelves in the cold section of the grocery store this season I was greeted by the usual entry by Silk, a good standby when you just have to have the nog  but I also found some new ones. So Delicious has a coconut milk version of nog and Earth Balance has their own nog as well. One I was surprised to find is Rice Dream Nog. You won’t find this one in the refrigerated section, it’s in a septic pack.

I have four choices now for my nog fix and a decison needs to be made as to the best vegan nog available.  The best way to make such a decision and not be skewed is a blind taste test, Pepsi Challenge style. Four glasses blindly filled and letters corresponding to each nog placed in front of each glass. With paper in hand for notes on each nog this nog tasting was ready to get serious.

Vegan Nogs: So Delicious - Rice Dream - Silk - Earth Balance

Vegan nog blind taste-tasting ready to begin. Each glass filled and with a corresponding letter.

 

Vegan Nogs: So Delicious - Rice Dream - Silk - Earth Balance

Top view of nogness. Note color.

 

Tasting was not limited to just me.  Mrs. Nashveggie and The Kid also participated. Mrs Nashveggie is not the most avid nog fan and it shows in her opinions but it’s still good to get such an objective view included. The Kid, on the other hand, likes most anything sweet.

 

Rice Dream Rice Nog

A – Rice Dream $2.99/32oz

My first thought when seeing Rice Dream Rice Nog is it’s not supposed to be pink! Getting past the pinkness and tasting this overly watery drink left little flavor. There are what appears to be spices in the bottom of the glass so that’s a plus but the only one. Pink, watery, bland.  F

Mrs. Nashveggie: Too pink! I don’t want to taste it… Sweet and chalky.

The Kid: It tastes good.

 

Silk Nog

B – Silk Nog $2.69/32oz

I’ve tried this one before but it was still a little hard to pick out from the four. As a usual standby in recent years when I’ve had the urge for some nog it has stood up well. Being critical though, I could point out flaws as well as high points. Silk Nog has a good flavor. There’s nutmeg flavor you can pick out that should be there though the one flaw that makes this one fall is its consistency. While not as thin as Rice Nog it definitely could stand to be a little less runny.  B

Mrs. Nashveggie: Did you put something in this? Smells like yogurt. Tastes like rum.

The Kid: I like this one. I think it’s my favorite.

 

Earth Balance Soy Nog

C – Earth Balance Soy Nog $2.69/32oz

Earth Balance is known for their vegan butter substitutes but lately they have branched out into other endeavors such as mayonnaise and,  more-notably, soy milk. Their seasonal offering of Soy Nog is likely my favorite of the four. It does have a good consistency and could hold up to a brandy, if that’s what you like. The flavor is a little lighter than I prefer but overall this is a good choice.  A-

Mrs. Nashveggie: Gagged. Too thick.

The Kid: It tastes a little sour. Just a little sweet.

 

So Delicious Coconut Milk Nog

D – So Delicious Coconut Nog  $2.99/32oz

I’m no fan of coconut milk beverages. I find them generally fatty tasting and off-putting. I do like coconut but everything has its place and coconut milk isn’t meant to be swilled like a bottle of cheap malt liquor. With that said So Delicious Coconut Nog had the expected consistency. Thick and rich and that works here. It has that right but that about the only thing. I thought I was drinking liquid candy! So sweet! My teeth hurt after drinking this. I couldn’t taste any spice, if there is any for the overpowering coconut flavor and booming sweetness. For those that want an alternative to soy you have this and Rice Dream Rice Nog to choose from. If I was forced to choose one of the two this would be it. For that reason alone I’ll give it a letter grade up. C-

Mrs. Nashveggie: Where’s the spoon? Thickest one. Tastes too much like coconut milk.

The Kid: This one tastes like coconut. Eww.

 

The clear choice of vegan nogs is Earth Balance Soy Nog. A good balance of everything though not perfect. Still, faced with the decision when these four on on the shelf it would be the one to come home from the grocery store with me.

Those are my opinions on the nogly offerings you’ll find this season. Suffice it to say Mrs. Nashveggie is not a Nog fan and I’ll not likely let The Kid near that much sugar at a time so I’ll be drinking what’s left of the nogs. Each of the four have room to improve, some more than others. Hopefully next year someone will have the perfect nog. I can hope.

 

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SoyGo (New & Improved)

November 16th, 2011

SoyGo Soy Creamer Travel Sized Packets

A few months ago I wrote an article on SoyGo coffee creamer. SoyGo is a soy-based coffee creamer in a convenient packet that is easily taken with you so when you find yourself in one of those coffeeshops (or Panera, ahem) that doesn’t offer a soy alternative to the dairy on the condiment bar you can whip one of these out and fancify your brew. While the original formula had good intentions, I felt it missed the mark a little. SoyGo has now revamped their formula to address some of the concerns I had, though honestly I’m sure it wasn’t BECAUSE of me. I just like to think I have that power.

SoyGo Soy Creamer Travel Sized Packets

SoyGo's new formula dissolves much better.

 

SoyGo Soy Creamer Travel Sized Packets

The new formula still leaves a little residue in the bottom of your cup. Not completely dissolved but better than the previous formula.

The new SoyGo still comes in the same small packets but now the amount has been increased from 3.5 ounces to 4 ounces. This addresses one of my issues where there seemed there wasn’t enough creamer to sufficiently give flavor to a full cup.  The powder also seems to blend a little better. While it still needs a vigorous stir a hand blender is not in order. Also, you will still find a little residue at the bottom of the cup but unlike before you’ll not be able to dry it out and return the SoyGo to the packet. It does actually dissolve now.

These are excellent to carry with you on your travels or just keep a few in your car as I do.

SoyGo is available at Whole Foods and Amazon or you can order directly from their website.

 

 

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