Archive for the ‘Processed Foods’ category

Varied Vegan Chatter

January 28th, 2011

Over time I gather thoughts. Some I tell myself I’ll write about and some I think why bother. Most of these thoughts never have enough behind them to warrant a lengthy post for the site so I toss them aside and forget it. What I’ve decided to do is throw those all into one post. There won’t be much to go on but jump in the comments and complete my thoughts. I’m counting on you.

I’ve been on the fake meat bandwagon once in my vegan/vegetarian life. It was early on, of course, as most people who do get into that habit of eating with convenience in mind. I’ve not so recently put that aside. Fake meats are, to me, for transitioning vegetarians. They lend the familiarity of what once once the edible mainstay but as a vegan I have moved on to fresher foods. That’s not to say I don’t eat some here and there and you’ll likely see reviews for them pop up on this site. They are what they are, a transition food and that’s fine.

While on the subject of fake meats Just a mention that one of my biggest dining-out peeves is a vegan or vegetarian restaurant that relies on fake meats to fill their menu. How about the veggies, guys? I don’t want to pretend to chew pork or chicken/chick’n/chic’n, no matter how many letters you remove form the word, when I’m paying $15 to eat at your restaurant. If you can’t prepare fresh vegetables, and I don’t mean prepared in some gourmet-style, just simple fresh vegetables, then you have no place running a vegetarian dining establishment.

I have been noticing Earth Balance soy milks at Whole Foods for a few months. I’ve even bought the milks regularly but it wasn’t until recently that I noticed the absence of Silk products in the refrigerated section at Whole Foods. I asked about the disappearance and was told that Whole Foods had decided to stop carrying Silk due to the changes Dean Foods had made to the product line. Specifically, the dropped “Organic” from the standard packaging and came out with a new package design and marketed the Organic line again though with a higher price tag. There was no marking on the original package to signify it was no longer organic less the absence of the organic seal. Shady? Greedy? Shysters? No big deal?

For the past few months I’ve been doing P90X. I completed the first 90 days and immediately started a second 90 days which, at this point, I’m at day 60. I’ve had tremendous results losing some weight and finding muscles I never though I had. I have discovered that Tony Horton, creator of the series, is vegetarian and is now working on a vegan diet plan for his next workout series. Vegan P90X works!

“Flexitarian” is just omnivore disguised in a fancy catch phrase that makes advertising pop and sounds trendy. You know how people love trendy.

As the father of a vegan 5 year old I ‘ve often wanted to hear from other parents of vegan children. If you fall into that description drop something in the comments about your experiences. I would love to hear from you.

Share

Soy – A 30 Day Experiment – Days 3 – 7

September 8th, 2009

I am at the end of my first week of reading labels more extensively than I ever have as a vegan.  The soy industry has a firm grip on every aspect of our food supply, and nowhere is this more evident than in processed foods.  Soy protein isolate, soybean oil, soy lecithin – all components of just about every processed food you pick up.  Although some processed foods don’t contain soy, the fact is most do and the only way to truly avoid it is to eat whole foods.  Fresh vegetables, fruits, grains and nuts, which are indeed the best foods for your body, are also the only road to getting zero soy.  With that said, I have not been eating only whole foods.  I have found a processed food here or there without soy.  Our garden is still producing tomatoes, cucumbers and okra.  I picked a small amount of pinto beans last week.  These items typically give me a good lunch but I get lazy in the evenings, the time I really shouldn’t.

The milks I have been trying, which I have spouted about over the last two posts, have been narrowed down to hazelnut.  I have tried a few over the past week.  Almond: too much of a bite.  Rice: too watery.  Oat: grainy, gritty, liquid paper. Hemp: powdery, not as bad as oat.  Drinkable but far too expensive.  Hazelnut tastes light enough, doesn’t have a bad aftertaste and isn’t too expensive.  I spend the most time on the milk subject because I drink a lot of it.  I use it extensively in my coffee and in my cooking.

I have read many articles about soy interfering with thyroid activity.  I haven’t noticed a difference in my energy levels or any weight fluctuations since starting this plan but this is only the first week.  Those differences, should they come, would be expected later on, possibly near the end.

Share