The Peasant Plate from Baja Burrito

Burrito joints are a dime a dozen. It seems like a new one opens up every month. Chipotle has the market cornered but when you want a great burrito in Nashville jst head to the little place in Berry HIll that has been serving delicious Baja California eats since 1999.

I first visited Baja Burrito in ’99 when I stumbled upon it while working in the Berry Hill area one Sunday. They were closed. When I went to the door there was another person who was disappointed and told me how great it was. I made a point to return and was happy I did.

Baja Burrito has always been a bit of a dive. Over the years it has become even more so. That’s not taking anything away, I enjoy dives. It can become very crowded during lunch and dinner. Be comfortable with eating close to others, you may be sharing a table during those times. There’s limited parking beside the restaurant but more can be found in lots for the restaurant just behind on Columbine Place.

The burritos are generous but I recommend the Peasant Plate. Black and pinto beans are both vegan so take your pick. Rice, and guacamole with your choice of add-ons and tortillas make it the perfect choice. Make sure you avoid the tortilla chips if you are vegan. They are fried with the fish. That may not matter to some but it would make them not vegan unless you prefer fish proteins swimming on your chips.

You also have the option of seitan chorizo as a filling for your burrito. I tried it when it was first introduced but didn’t care for it. I find it to spongy, a texture that’s of-putting and the flavor doesn’t work well. I prefer just the veggies and beans and never forget the pineapple salsa

So, the next time you are in the mood for a burrito you can drive right through the burrrito forest to the only one that does it right, Baja Burrito.

Every vegan has been in the situation before: Going out to eat and no vegan options so you settle for the burrito joint. You’ll be able to get a black bean and rice burrito with a spoon of guacamole if you’re lucky. Now nothing is wrong with black beans and I’m never one to shun some guacamole but sometimes you need a little extra on your burrito and I don’t mean lettuce and cucumbers.

Chipotle has been rolling out their Sofritas, a spicy seasoned tofu, for a while now. Presently, it is available in 24 states. On October 13th, that will expand to the south and southeast US. That means you’ll be able to get a little extra protein on your vegan or vegetarian burrito in Nashville.

I was invited to try Sofritas last week and even though I have traveled out west a couple times this year where Sofritas is now served at all Chipotle restaurants this was my first time trying it.

As you go down the line and and get you rice and beans the Sofritas is right there next to the chicken and beef. I know what you’re thinking – CROSS CONTAMINATION! – because, let’s be honest, vegans think about those things. If you’re vegan don’t lie, you think about it every single time someone touches cheese and then asks if you want it on your burrito making an assumption. Well, this is a fast casual eatery so things happen but it has it’s own spoon and at the restaurant I was at the Sofritas was behind all other animal products so no dripping would occur as other items were served. Set you mind at ease or don’t eat out, right?

Chipotle is a restaurant that is big on local and fresh ingredients. Of course sourcing local tofu all over the country is not an easy task so they have chosen one supplier, Hodo Soy of San Francisco, as their tofu supplier. Chipotle goes as local as possible with their other ingredients. They source from a 350 mile radius of the restaurant’s market for ingredients such as tomatoes, which are hand chopped each day in the restaurant, and lettuce. The rice used in the Nashville restaurants is grown in Arkansas. Bet you didn’t know there were rice patties in The Natural State!

When I tried the Sofritas I was expecting a bit of heat, just a mild bite, since it is seasoned with roasted poblano and chipotle chilis but it was a very mild, sweet flavor. The tofu is a super firm tofu and it is in tiny bits. It is very chewy and holds the flavor of the sauce very well.

A Sofritas burrito is $6.50. While you may be accustomed to getting your vegetarian burrito at Chipotle with a heaping scoop of guacamole included that is not the case with a Sofritas burrito, guacamole is extra. I opted for guacamole on my Sofritas but in the future may leave it off as I thought it didn’t blend well with the spices of the Sofritas and it made the burrito too heavy flavored. I would rather have the guacamole on the side with chips.

Now is your chance to try Sofritas courtesy of Chipotle and Nashveggie.com. I will be giving away cards for a free burrito. Leave a comment below tell me, and Chipotle, your favorite thing to order at Chipotle.  I will also choose another winner on Twitter. To enter there just retweet this tweet and be sure you follow @nashveggie:

Sofritas from @ChipotleTweets coming to Southeast US including Nashville October 13. Win free food! http://t.co/Umi6S1NCyB

— NashVeggie (@nashveggie) October 10, 2014

All winners will be chosen at random on Friday, October 24.

Most of us know that Chipotle’s pinto beans have long contained bacon as an ingredient, as plainly stated on their menus. This leaves the vegan or vegetarian looking for a burrito at Chipotle with black beans as their only option.

I recently received an email form a reader to inform me that his local Chipotle was serving pinto beans that are vegan. I had to confirm this news so I called each Chipotle location in the Nashville area as well as the restaurant in Huntsville, Alabama just to get an outside-of-the-area report. With each call I was told that indeed the pinto beans are now bacon-free.

Checking the Chipotle website the ingredients for the pinto beans still list bacon. This ingredient change may be gradually moving out to locations and is still in progress. Be sure to ask before getting pinto beans on your burrito.

So, if pinto beans are your favorite burrito bean feel free to safely munch away at Chipotle. Also, let me know in the comments if your Chipotle is serving the new pinto bean recipe.

We all have those times when we just want a greasy treat and you want that treat topped with mustard, ketchup, relish and maybe a heap of sauerkraut. If you’re vegan or vegetarian and that hunger hits you should find yourself at Cori’s DogHouse.

You can have your dog served up anyway you like and the menu is fairly extensive. For the vegans and vegetarians you can choose from a Lightlife dog or a Tofurky Italian Sausage or Kielbasa. After that small decision it’s up to you on which direction to travel. I personally go for a New Jersey Italian with deli mustard, fried potatoes and grilled onions and peppers or a Chicago with tomatoes, onions, dill pickle, hot peppers, mustard, celery salt and add sauerkraut. Our first visit we were inquisitive about the buns, which are just sliced thick bread, and the “butter” for the buns which is just a vegetable oil. We were assured both were actually vegan and were shown the packaging to view ingredients.

You can also get your dog with a heaping side of hot crispy fries. I recommend it. I mean, if you’re going to indulge in the dog why not go all the way. You can always run a few extra miles or sweat them off with another hour of hot yoga or something like that.

After you devour that dog be sure to go back for a second and try something new. It’s worth it. I always do.

The Jersey Italian with a vegan Tofurky Italian sausage.

Cori’s DogHouse – Chicago Vegan

If you’re really hungry just order a group and pig out.

Cori’s Doghouse has two locations, Nashville’s West End and Mt. Juliet in Providence Marketplace.

Cori’s DogHouse
106 29th Avenue North
Nashville, Tennessee 37203
(615) 329-9444

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Cori’s DogHouse
401 South Mount Juliet Road
Mount Juliet, Tennessee 37122
(615) 758-6960

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A little disconcerting news to those who are looking for a vegan veggie burger in Nashville, it has been brought to my attention by employees of the restaurant that the black bean and quinoa burger lauded by many at Burger UP, otherwise known as the Marathon Burger is NOT vegan or vegetarian. One of the ingredients used is their made-in-house ketchup which contains standard Worcestershire sauce that has anchovies. This Worcestershire sauce is also used in the ketchup they serve to dip those fries in it as well. The ketchup isn’t just served on top of the Marathon Burger, it is IN the burger so asking to leave it off it isn’t so simple.  Though the Marathon Burger is not listed as vegan or vegetarian on their menu many have inquired about it and told it is while it has garnered many reviews in local publications as suitable for vegans and vegetarians without any correction. Adding egg is a common move by restaurants when making veggie burgers and vegans know to ask about that in advance but adding a non-vegetarian ingredient such as standard Worcestershire just makes no sense whatsoever as you’ve just relegated the burger to the same as your animal meat sandwiches without so much as a mention to this on the menu. Listing those ingredients on the menu would go a long way.

Hopefully, we can urge Burger Up to make a change.

UPDATE: I’ve been told that the Marathon Burger also has panko bread crumbs which, in this case, contain egg. While those would be vegetarian they are of course not vegan.

UPDATE: Speaking with the owner lends the news that Burger Up is working to revise their Marathon Burger recipe with a vegetarian Worcestershire sauce. This is great news.