Spring Gardening

March 16th, 2015 by NashVeggie Leave Your Comments »

It is the time of year to play in the dirt. I’m presently in the process of getting my square foot tower garden ready for another year of allowing me to skip the produce aisle at the grocery store. Recoupoerating the garden form last year with some peat moss and compost and it will be ready to plant spinach, lettuce, carrots and possibly kale. Do you garden? What do you plant?

Square Foot Tower Garden

 

Square Foot Tower Garden

 

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Visitor Questions: Vegan Sugar Free Gluten Free Cake

February 21st, 2015 by NashVeggie 2 comments »

I regularly get emails from visitors with questions about where to get a vegan dinner in Nashville or inquiring about a recipe. There have been occasions when I can’t answer a question properly and turn it over to someone else. I recently received this email:

 

Hello! I am trying to find a place locally to get a vegan sugar-free gluten-free cake. I have checked with Whole Foods but only got a shoulder shrug and a look like I was crazy. I know that this is a stretch to ask since it is not only vegan but gluten and sugar free but I would think there would be some place to get one in or around Nashville. I am looking for this cake as a birthday cake for my 10 year old son who is allergic to dairy and gluten and we try to avoid as much sugar as possible. Do you know of somewhere that may be able to make one?

So, readers of Nashveggie, you are a group in the know. Can you help?

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Trader Joe’s Coconut Creamer

February 12th, 2015 by NashVeggie Leave Your Comments »

Nashveggie - Nashville Vegan - Trader Joe's Coconut Creamer

 

I love coffee. Anyone who follows my Twitter knows this as I’m always rambling about the bean extract. I don’t typically drink anything in my morning french press but on occasion I’ll try a new creamer if I see one that is interesting.

While at Trader Joe’s a few days ago I saw a new item, coconut creamer. I have tried coconut milks, typically labeled as a beverage so not to get confused with actual coconut milk such as in a can, in the past and have not found one I could stand to drink. They all have an unusual plastic feel which gives me a sense I’m drinking pure fat. The taste is also something I cannot deal with. I thought the creamer would be different so I opted to try it.

To properly cream a 10 ounce cup of coffee required about 3 tablespoons of creamer. When I do use a creamer I don’t like a heavy amount so I felt to attain the light creaminess this was a bit much to have to use. The flavor was exactly as I expected, an acidic aftertaste as I find in all coconut milk products.

I’m sure I can find another use for this little carton so I’m not completely wasting it. Maybe I can use it in our next batch of vegan ice cream. I’m quite certain it is just relabeled  So Delicious coconut creamer. If you have tried So Delicious creamer and like the results then you may save yourself a dollar by buying this version. In the end it’s just not for me. I’ll keep my coffee dark and vibrant.

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Everyone Loves Food Pictures

January 21st, 2015 by NashVeggie Leave Your Comments »

I don’t eat out very often. I realize that’s probably something you won’t read often on a site devoted to veganism but that’s the case with me. I love to cook. I think I can cook anything at home and it be better than what I can find in a restaurant locally. I’m sure you feel the same about your own cooking. I also like to save money and we all know eating out in any restaurant that’s not fast food can get expensive. In our house we cook something from scratch at least 5 days out of the week. The other days it may be leftovers. So, what do you like to cook? Show me your food pictures. Find more of my own on Instagram.

Seitan Piccata - Nashveggie - Nashville Vegan Vegetarian

Seitan Piccata. I only make this about once a year.

Seitanic Dumplings - Nashveggie - Nashville Vegan Vegetarian

Seitanic Dumplings, one of my favorite comfort foods. Very filling and great on a cold night.

Vegan Cornbread - Nashveggie - Nashville Vegan Vegetarian

This is my daughter's first attempt at cornbread. It turned out very well and she is now in charge of cornbread baking.

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A New Year

January 1st, 2015 by NashVeggie 1 comment »

We find ourselves at a new year. 2014 has passed and we’re ready to take up 2015. Some of us will stay with our ways into this new year but some will advance and make changes.

A vegetarian or vegan diet change is a popular New Year’s resolution. Many jump onto the bandwagon in a desire to get healthy and run amok in the natural foods section of their local grocery store. If you are one of these people let me first say congratulations. You are on your way to making a change in your life that will make an impact few other simple changes can make. Energy, health and a sense of pride in knowing you are doing something right can be had if you set off onto this road in the right way. Allow me to give a few pointers.

1. Watch what you eat. This is a given but I don’t mean count your fat intake and watch your protein. I mean watch the processed foods. There’s a full range of fake meat products in the refrigerated section; these are aimed at the transitioning vegetarian. The one who liked their sausage and biscuit every morning can still have it with that roll of processed starch packaged just like a roll of Jimmy Dean. Those fake cheeses have come a long way in just the last 5 years. Daiya and Teese make some products that will fool a dairy cheese loving pizza freak but they’re still not the best for you. Sure they’re healthier than dairy cheese and a little here and there isn’t going to break you but use it in moderation.  If you want this new endeavor to make you shine and you want to get all you can look down the produce aisle or visit your farmers market. There’s power in those fresh veggies!

2. Don’t believe everything you read or hear. You will have people tell you that one cannot survive on a vegan diet because of a lack of protein.  It’s a common misconception. You will get plenty of protein on a vegan diet. There’s protein in that spinach. Black beans, or any bean for that matter, is packed with protein. The protein you’ll get from plants is a more soluble protein than the protein from animal products and you’re not getting any of the bad cholesterol.

3. Learn to cook if you don’t already know how. If you like cookbooks you’ll find shelves full at your big box bookstore and while some are much better than others there’s much to be learned from all if you’re new to the vegan kitchen. Vegan and vegetarian restaurants are much more plentiful now than they were 15 years ago when I decided to go down this road. Finding a vegan item on a menu that wasn’t salad was nearly impossible then. You may live in a large metropolitan area that has a Veggie Grill on every corner and even though you can find some great vegan restaurants these days nothing will give you more satisfaction in a meal than cooking it yourself. Not only will you save money but you’ll impress friends and family with how great those veggies can taste!

4. The vegan lifestyle is more than food. It is not only what you eat it is how you live. A compassionate outlook on the world involves many changes from your daily routine. From the food you eat before you walk out of the door in the morning to the toothpaste you use to brush your teeth before you go to bed. The shoes you wear and the soap you shower with will likely change if you continue your journey into vegan lifestyle. Don’t think it all has to be done immediately and instantly. You may only stop at the plant-based diet and not choose a vegan lifestyle but then you may go further and adopt all. It’s your choice but the bigger the choice the greater the reward.

If you have questions or need advice I’m here to help. You can use the contact form to reach me, leave a comment or find me on Twitter where I tweet about many things not only the vegan lifestyle. There’s a great community of good vegans out there who will be ready to answer your questions as well and it’s not difficult to find them. There’s also a group full of negativity who can crush you so beware.

I wish you the best on your journey!

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