Vegan Krispy Kreme Anyone?

February 5th, 2010 by Mrs. Nashveggie 1 comment »

vegandoughnutstop

Today on my day off from being surrounded by carnivores at my job, I thought “HMmm, I think I will try something different today.”  My first venture in deep frying resulted in some very yummy shallots for a very yummy green bean casserole.  But, also a very, very smokey house and a not happy Mr. Nashveggie.  Today I decided to try homemade vegan doughnuts. After consulting my King Arthur Flour Bakers Companion and a few websites, I finally decided to try a combination of the recipes from those websites and King Arthur.

Unfortunately, today was not the day for rising in my house.  The first rise was fine, but the second, after little Nashveggie and I cut them out, was slow.  I finally got impatient and began heating a whole quart of oil in my lovely Le Creuset 3 1/2 dutch oven. This step took about 30 minutes to reach the suggested 370 degrees.  Once I got started, it was a ton of fun, even if I did have to keep a four year old out of my way.  I had baking soda and the lid to the pot handy just in case anything went awry in this foray.  The result… well, I don’t know how long it has been since you have a had a warm Krispy Kreme doughnut straight off the assembly line, but this…this was heaven.  It took me back to the day when Mr. Nashveggie and I would go to the Krispy Kreme across from Baptist Hospital to wait for the hot doughnut sign and eat a whole dozen, he with milk and I with OJ.  No OJ today, just a little taste of a fond memory and sweet goodness.

vegandoughnutsb

Pre-Fried Vegan Doughnuts

Hot Vegan Doughnuts Now!

Hot Vegan Doughnuts Now!

Ringling Brothers Circus in Nashville

January 22nd, 2010 by NashVeggie No comments »

Will you be attending the Ringling Brothers and Barnum & Bailey Circus this weekend in Nashville?

elephant-chain

elephant

baby-elephant

Mellow Mushroom Going Casein-Free

January 21st, 2010 by NashVeggie 1 comment »

Mellow Mushroom has long be heralded by vegans and vegetarians as one of the few places to munch on tempeh subs or get a tempeh or tofu topped pizza. Up to recently those pizzas and subs had to be cheeseless for vegans due to the casein in the soy cheese they used.   Now Mellow Mushroom is beginning to use casein-free vegan cheeses although the only locations in Tennessee are in Knoxville.

The following is a list of locations presently using casein-free soy cheese:

  • Conyers, Georgia
  • Carrollton, Georgia
  • Raleigh, North Carolina
  • Durham, North Carolina
  • Columbia, South Carolina
  • Greenville, South Carolina
  • Knoxville, Tennessee
  • Douglasville, Georgia
  • Hiram, Georgia
  • Northlake, Georgia
  • Lexington, Kentucky
  • Decatur, Georgia
  • Fayetteville, Arkansas
  • Spartanburg, South Carolina
  • Charelston, South Carolina
  • Austin, Texas

If your location does not carry the casein-free alternative they can be persuaded!  Just ask!

Revisiting PETA

January 5th, 2010 by NashVeggie 5 comments »

peta_suffer

If you’re a vegetarian or vegan then you have heard of PETA. In fact, there are probably few people in the US who have not. If the circus is in town then you will likely find caged scantily-clad women somewhere in the vicinity touting the virtues of a meat-free, furless, petless life. Today PETA protesters were reported to be showing up at Buena Vista Elementary School in Nashville wearing bloody elephant costumes to protest the Ringling Bros. and Barnum & Bailey Circus. Of course, the mere mention of this event in the local newspaper drew vile comments.

I’m not a supporter of PETA for reasons I won’t discuss here though I will say they’re not of the typical anti-PETA reasoning. It isn’t easy to find a PETA supporter in the vegan ranks. They are out there, many of them celebrities who lend their voice to the cause and can be found plastered on billboards or on pages of vegetarian magazines but the usual day-to-day vegan doesn’t always support PETA and many are as vocal in the distrust of the organization as the are the love they have for tempeh or tofu.

Many people point to PETA’s euthanization practices as a disconnection point. Many others claim their tactics are far too in-your-face to be worthwhile. You can find all of the information you desire agaist PETA simply by searching for “anti peta” and I won’t list what can easily be found elsewhere. There’s equally the same amount of information in support of PETA. That’s not what this is about. This is about my curiosity. I simply want to know why people are so set off by the mention of PETA. The local story I mentioned earlier has a list of comments from people blasting PETA.

Do you agree or disagree with PETA? If you disagree and want to blast them feel free to do so in the comments but back your remarks up, don’t just post hearsay and rumors without the facts. Yes, those anti-PETA, non-veg, pro-meat people are free to post but remember, we all know what junior high, imbecilic minds think PETA stands for.

Another New Year

January 4th, 2010 by NashVeggie No comments »

2009 has passed and with the new year there are new resolutions. Many will be promising to put down the cigarettes, lose weight and save money. Some will make a promise to themselves to spend more time with family or travel more. There will also be some choosing to stick with a vegetarian or vegan diet. Many of these resolutions will go forgotten for whatever reason in a matter of weeks, some a matter of days. While I might not be able to help with some of those promises you might make to yourself I would like to think I can help with the vegan or vegetarian choice. Even if it is a question you have regarding a vegan diet that I may not immediately be able to assist with there are plenty of people here who lurk in the comments to give you pointers.

If you did decide to go vegetarian or vegan in 2010 stick to it! The benefits will surprise you and you will be glad you did!

Chuy’s – Mexican Food Can Be Vegan

December 9th, 2009 by NashVeggie 6 comments »

A new restaurant has popped up in the middle of what used to be restaurant central where Beethoven’s once resided in Coolsprings. Chuy’s serves the standard Tex-Mex in an ambiance that seems like TGI Friday’s crossed with Joe’s Crab Shack. This location is the first one outside of  Texas and has been met with extremely long wait times.

Upon first hearing of their opening I brushed it off thinking there would be nothing vegan, let alone vegetarian, on the menu as most Mexican restaurants fill their beans with meat stocks or lard and chicken stock is a common find in the rice. After a bit of research I found this is actually not the case at Chuy’s and there’s actually a decent selection for vegans and vegetarians.

Chuy's Guacamole Tacos

Chuy's Guacamole Tacos

Our first visit we had the Guacamole Tacos and Veggie Enchiladas. The only specification needed for the enchiladas and the tacos was no cheese. The ranchero sauce served on the enchiladas is vegan. You have a choice of Mexican or Green Chile Rice and Refried or Charro Beans, all vegan. The enchiladas, filled with squash, peppers and onions, were a little small but the sides made up for the lack of filling. They are wrapped in blue corn tortillas but I’m sure you can substitute any of the tortilla selections if you want. The Guacamole Tacos, choice of hard or soft, were larger than expected with two good scoops of guacamole in each shell and topped with lettuce and tomatoes they were quite filling. On our second trip we split these for a late snack.

The Nashville area already has its share of Mexican restaurants but few, if any, can make vegetarian selections, let alone vegan. (Don’t get me started on those Mexican restaurants that have a Vegetarian section on their menu with beans and rice listed that are chocked full of animal juice!)

As for the list of vegetarian and vegan choices at Chuy’s:

VEGETARIAN

Vegetarian Sauces

  • Ranchero
  • Tomatillo
  • Deluxe Tomatillo
  • Boom Boom

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos
  • Special Nachos
  • Cheese Quesadillas

Salads (all dressings are vegetarian)

  • Guacamole Taco Salad
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken)
  • Dinner Salad

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas & Burritos

  • Guacamole Tacos
  • Bean & Cheese Tacos
  • Bean & Cheese Burrito with above sauces
  • Bean & Cheese Sopapilla with above sauces

Chile Rellenos & Enchiladas

  • Cheese Chile Rellenos
  • Veggie Enchiladas
  • Cheese Enchiladas with above sauces

Combinations

  • #3 Taco & Enchilada (sub vegetarian taco & enchilada)
  • #4 Relleno & Enchilada (choose your own vegetarian options)
  • #5 Chalupa & Enchilada (no chicken on chalupa, sub cheese for chicken enchilada)
  • #6 Enchilada, Taco & Chalupa (sub vegetarian enchilada & taco, no chicken on chalupa)
  • #7 Vegetarian Combo

Desserts

  • All desserts are vegetarian but selections can vary by location so ask your server for options.

VEGAN

Vegan Sauces

  • Ranchero
  • Tomatillo

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos (no cheese)
  • Special Nachos (no cheese)

Salads

  • Guacamole Taco Salad (no cheese)
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken or cheese)
  • Dinner Salad
  • Dressing: Cilantro Vinaigrette

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas, Burritos & Enchiladas

  • Guacamole Tacos (no cheese)
  • Bean Tacos (no cheese)
  • Bean & Cheese Burrito (no cheese, with above sauces)
  • Bean & Cheese Sopapilla (no cheese, with above sauces)
  • Veggie Enchiladas (no cheese, with above sauces)

Being Vegetarian or Vegan

December 1st, 2009 by NashVeggie 23 comments »

crossword

Some decide to try a vegetarian diet only to give up in a short time because they miss a favorite food or maybe their family pressured them to come back to a meat diet.  Some people decide to try vegetarian on day a week and never go beyond.  I have heard of people who are vegan but decide to revert to their old ways during the holidays when family dinners consist of turkey or ham and hurting grandma’s feelings would cause irreparable damage to the family quilt.  Then there are those who have gone vegetarian and transitioned to a vegan  lifestyle or went vegan cold-turkey (no pun) and have stuck with it over the years.

People choose vegan or vegetarian for a variety of reasons.  Health, animal welfare are two of the most popular.  I often ask people their reasons for going vegan or vegetarian and many just forget why and say they just decided to try it and stuck with it.

So, I’m curious.  What was your reason for going vegan or vegetarian?  Did you want to improve your health?  Doing it for the animals or another reason?  Let me know!

Palin Going Rogue On Vegetarians

November 17th, 2009 by NashVeggie 2 comments »

Sarah Palin made no bones about her love of hunting during the 2008 campaign and her new book Going Rogue even devotes a bit to her lack of fondness for vegans and vegetarians.  In more than one point in the book she details her love of munching on animal carcasses.

“If any vegans came over for dinner, I could whip them up a salad, then explain my philosophy on being a carnivore,” she wrote. “If God had not intended for us to eat animals, how come He made them out of meat?”

It seems Sarah forgot the little fact that humans are also made of meat as are dogs and cats.  Sarah Palin supports cannibalism!

She continues:

“I love meat, I eat pork chops, thick bacon burgers, and the seared fatty edges of a medium-well-done steak. But I especially love moose and caribou. I always remind people from outside our state that there’s plenty of room for all Alaska’s animals — right next to the mashed potatoes.”

Here she shows she’s not original and may want to check the mail for a plagiarism suit.  Sarah Palin is just pandering to a fringe base of people with the self-centered juvenile ideals like those of hunting-nutbag Ted Nugent.  Did she forget her speechwriter for the 2008 Presidential campaign was vegan?

Leave it to Sarah Palin to alienate any group of people and to make assumptions that vegetarianism is strictly a left-of-center idea.

Nashville Coffee

November 16th, 2009 by NashVeggie 2 comments »

Coffee Beans

I admit, I drink way too much coffee even though I drink less now that I once did.  At one time I was putting down 8 cups a day of sock juice (brewed coffee) since it was entirely too convenient. I could fill the french press and drink away and not even realize I was on that sixth cup before I had my eighth. I am also somewhat of an artsy-fartsy coffee connoisseur. I make soy lattes throughout the day, though I cut myself off at about 5pm, and occasionally douse them with this flavoring or that syrup.

There are those days when I’m not home and occasionally feel I like throwing down $4 on a cup of coffee. Those days don’t come often as I am pretty tight with my cash. I have been working on a list of coffee houses around Nashville to get your fix and all of those on the list include soymilk in their milk selections and one, DrinkHaus, also offers rice milk and sometimes almond milk.

I always prefer the local coffee houses. To me it always tastes better and I like not knowing exactly what to expect. I always search out a local coffee house when I travel and usually take home a pound from the places I like. Of course Starbucks is on every street but why go to the corporate bean when you can get your swill from a local coffee joint?

If your favorite coffee isn’t on the list let me know and tell me why it’s your favorite.

UPDATED 1/27/2010

Billy Goat Coffee
401 S. Mt. Juliet Rd., Suite 345
Mt. Juliet, TN
(615) 773-8272

Crema
15 Hermitage Ave.
Nashville, TN
(615) 255-8311

Bongo Java
1812 21st Ave S
Nashville, TN
(615) 777-3436

DrinkHaus Espresso + Tea
500 Madison St.
Nashville, TN
(615) 255-5200

Edgehill Studios Cafe
1201 Villa Place
Nashville, TN
(615) 301-8539

Fido
1812 21st Ave S
Nashville, TN
(615) 777-3436

Frothy Monkey
2509 12th Ave S
Nashville, TN
(615) 292-1808

Portland Brew
3431 Murphy Rd
Nashville, TN
(615) 292-9010

Sam and Zoe’s
525 Heather Place
Nashville, TN
(615) 385-2676

Ugly Mugs
1886 Eastland Ave
Nashville, TN
(615) 915-0675

My Take Boulder

October 29th, 2009 by Mrs. Nashveggie 1 comment »

We absolutely had a lovely visit to Boulder, CO after a very long driving trip. The farmer’s market was fabulous. I was so thrilled that the people behind the food stands actually GREW the produce. What a concept, right? They could tell us what type of food they had, which was amazing to me. The last time we went to a grocery to ask for sweet dumpling squash, the nice person putting out the produce had no idea what kind of winter squash she was putting out. She had to go get a sheet. Our daughter, who is a photographer in the making, had a blast taking pictures of items on her level. Some were actually better than the ones her parents took. We drove up to Estes Park, which was this neat little town in a valley (canyon) at the entrance to the Rocky Mountain National Forest. It was very quaint without being too touristy. Still, a little too far away from civilization for me. I will mention here that when we stopped for a well needed potty break at the visitor’s center, I checked the menus. Every single one of them had a vegetarian option. Even the ones that served elk! Cross contaminated I am sure, but at least they had an option. All in all, we had a great trip. I cannot wait until we can get there again, maybe next time for good.

Pumpkin Spice Latte

October 29th, 2009 by NashVeggie No comments »

This time of year every coffee place has their version of a Pumpkin Spice Latte.  Starbucks always starts serving theirs early October and Panera has come into the mix this year with their own.  Most independent coffee shops I have visited lately have one as well.  Some of these are vegan when ordered with soy milk (Panera’s is) and some are not (Starbucks).  I have always been partial to making coffee at home.  I always know I’ll be served a drinkable cup and it always costs less.  I do occasionally enjoy a cup of froo-froo coffee though I typically make a simple syrup with vanilla to falvor my coffee when I want.  I did, however, find a more seasonal approach to a fancy coffee at home.  I picked up a (few) bottles of Williams Sonoma’s Pumpkin Spice Latte Syrup and have found it to give a perfect flavor, not overpowering and not too sweet like some of the commercial coffee shop’s versions.  It is vegan and doesn’t contain any unpronounceable ingredients.

In another month, maybe they will have a peppermint version.

Williams Sonoma Pumpkin Spice Latte Syrup

Another Colorado Trip

October 21st, 2009 by NashVeggie No comments »

We’re back from our latest excursion west.  It’s always good to get away.  It’s always better to get away to a place that has vegan offerings.  On this trip to Denver and Boulder we visited some places we’ve been to before and found some new ones.

Most of our days were spent walking the streets of Boulder.  A trip to the Boulder Farmers Market was made and I found what a Farmers Market should be.  I have been to markets in other cities but Boulder does it right.  All local, no vendors selling the same stuff that’s in the grocery store from a factory farm in another state.  I bought some beautiful purple peppers that will be used in quesadillias and multiple squashes that my wife plans to use somehow in something tasty.  There were many tables of apples so a big bag of these tiny Honeycrisp that tasted like candy had to be gotten.  One vendor had nothing but mushrooms, every fungus you could desire.  A bag of assorted fungus was procured.  There were vendors selling baked goods, soups, breads and most of them were vegan.  Asking if something was vegan was never met with a stupid look, only a smile and a yes.  I’m always on the lookout for coffee and I found a few local roasters selling their beans.  I picked up a pound of espresso roast from Silver Canyon Roasters and I write this with a cup in hand.

Boulder Farmers Market

Boulder Farmers Market

Boulder Farmers Market

Boulder Farmers Market

Boulder Farmers Market

Boulder Farmers Market

Boulder Farmers Market

While in Boulder we found a little coffee shop on Pearl Street and decided to give it a try.  The Laughing Goat served a good cup of coffee and it wasn’t overpriced as most are.  I did notice they kept their beans in a freezer which I have always thought to be a no-no.  Maybe someone can tell me otherwise.  As I had already picked up the beans from the farmers market I didn’t try these but the cup of coffee I had was very good.  The girl working the register did give us a chuckle as someone came in and asked for a Venti. She pointed to their menu and said “These are the sizes we have.”  Silly Starbucks sheep.

Also in Boulder is Savory Spice Shop.  We visited on their grand opening last year and found many spices that are unavailable in stores in Nashville.  The owner was very nice and helpful and gave me some pointers for chili peppers. This time we got a few things needed for some dishes we’ve been wanting to cook.  I also got some bhot jolokia chilis. They hold the Guinness Record for the world’s hottest pepper. The Scoville ratings for these peppers are over 1,000,000 and by comparison Tabasco Sauce has a Scoville rating of 2,500. They should be a great addition to my chili!

We visited restaurants we’ve been to before and not all worked out as expected.  A visit to Watercourse Foods had been planned for weeks in advance and it was one of the first places we went for lunch.  I ordered the Buffalo Tofu sandwich with onion rings and sweet potatoes and wifey had the the Grinder with onion rings and broccoli.  The kid munched on their Banana Bread French Toast which she gets each time and doesn’t leave a bite to be shared.  Honestly, our going to Watercourse Foods had a lot to do with us wanting to just drink Oogave which they serve on tap, free refills.  Our previous trips to Watercourse have been great but after only eating half of our meals we felt like boxing the rest to go, something I never do.  About 15 minutes after we left both of us were doubled over in pain.  I won’t go into details but we had planned on multiple visits to Watercourse Foods on this trip and after this one we were afraid to return.  The kid felt fine and the only thing our meals shared in common were the onion rings so that’s where we placed the blame.  Next trip we’ll try again but I couldn’t risk getting sick a second time on this trip.

One night we were looking for a quick snack and after passing on all of the usual quick haunts we typically visit we reluctantly agreed on VG Burgers which, I felt, failed miserably on our last visit.  Since we only wanted a basket of chili-cheese fries we thought they could fit the bill.  We both shared a basket of chili-cheese fries and the kid had a basket of just fries.  The fries were tasty this time but it just seems their portions are small for the price.  It was pointed out to me by my wife that it is organic so what looked to be two potatoes worth of fries may well merit $2.99.  Leave it to her to play the devil’s advocate. VG Burgers previously had Oogave with free refills but the refills had been nixed so $1.79 for a small drink didn’t work out.  To their credit, they played Michael Franti the entire time we were there.  I’m not totally giving VG Burgers a thumbs down on this visit but I just think it’s a bit pricey for what they serve.

We located some new places and one of those was Sweet Action Ice Cream.  Although not completely vegan they do have offerings that the animal-free crowd would enjoy.  This is one of those ice cream places that makes it all on-site, my favorite kind.  The day we went the vegan flavors were pumpkin and coffee, which I could only guess were meant to be paired into a pumpkin latte cone or cup with a scoop of each.  The pumpkin tasted too much like frozen pumpkin puree so I passed.  Coffee ice cream was never my favorite but this one didn’t have a strong coffee flavor so I got a scoop along with a scoop of lemon raspberry sorbet.  It doesn’t sound good together but it worked out nicely.  They also serve vegan ice cream sandwiches.  Peanut butter cookie with vanilla ice cream and oatmeal raisin cookie with peach ice cream were the two choices they had.  My wife walked around and looked through a window at their prep area and discovered a list of their vegan flavors which they rotate out.  It looked like we picked the wrong day to have ice cream.  Vegan flavors like Five Spice, Mothership Wit, Coconut Lemongrass, Coffee Yeti Stout, Garam Masala and Apple Spice were listed along with about twenty others.  Unfortunately, a second visit to taste these creations didn’t fit in our schedule.

On our way out of town we met Stephen, the owner of Oogave at their office to pick up plenty to keep us fixed until we return.  A case of Estebans’ Cola, Esteban’s Root Beer and a case of random flavors was loaded into the car.  Oogave’s cola is the best cola, hands-down, that you will ever find.  Agave sweetened and all-natural, it doesn’t get much better!  Seriously, this is some good stuff!

Oogave Van

We discovered many of new things on our trip but one thing we discovered was something we may have already knew.  We belong in Boulder.  There’s just too much for us and the feel of the town is a fit.

More pictures can be found on Flickr.

Soy – A 30 Day Experiment – Week 4

September 30th, 2009 by NashVeggie 4 comments »

My month-long soy free journey is nearly at an end.  As I have stated in past posts, I have felt no change, in energy or weight loss, during this time.  So many pieces of research I have read before and during this trial has stated that there is a direct link with soy and the thyroid and a significant decrease in soy intake will result in heightened energy levels and potential weight loss.  I have read studies indicating consumption of soy in relation to memory loss and concentration issues.   All of those have not proven themselves during this test and so, from my standpoint, are bunk.  During this time not only have I given up the more wholesome soy in its unrefined form but I took out of my diet the processed soy you find in just about every snack food.

I have had visitors to the blog since I started this project who are vegan and allergic to soy.   To me that’s willpower.  Being allergic and unable to consume soy but then taking it one step further and deciding to be vegan for whatever reason, that takes willpower!

Eating out was limited for the past month.  Most items contain some soy additive and sometimes, even with known vegan stuff, you just don’t know if it has soy or not so it was better to abstain.  I did some deep checking into some places and found an item here or there.  One thing I managed to find out was soy free was the sweet & sour at Pei Wei.  I had assumed eating anything Asian would be out during this time and considered myself lucky on this one.  Sweet & Sour vegetables with rice fit nicely and I managed to get a plate piled with fresh veggies and a tasty sauce that hit the spot.  A trip to Atlanta left out most of our favorite eateries except for Eats.  You can’t find soy in the pesto or a big veggie plate and you can’t go wrong at Eats!

Pei Wei - Sweet & Sour Vegetables Soy Free

After this is over I’ll be going back to soy.  Of all the things I missed I think the soy milk in my coffee would be the first to come to mind.  As I said before I didn’t notice any changes during this time.  Maybe after the upcoming holidays I’ll do this again and have some bloodwork done before and after just to benefit those in doubt.  I’ve made it through one month, I can do it again.  Willpower!

One more day left!

Soy – A 30 Day Experiment – Week 3

September 24th, 2009 by NashVeggie 1 comment »

My third week of being soy-free has ended and I can nearly say that if I should be able to notice any changes related to the issues with consuming soy then those issues are myths.  I have no increase in energy and no change in weight.  I have noticed not one single change.  I have one more week to go and without noticing any changes I will be going back to my soy-eating ways.   I may cut down on the processed soy only for the desire to cut down on it.

The past week has been quite uneventful unless you consider the usual trip to the grocery store and looking at labels more intently than a cat looking at a bird.  I did pull off a Thai Green Curry dish that was easily soy-free but little else was out of the ordinary.  My garden is still overflowing with okra so I’ll be frying that up soon.

I’m still looking for that soy-free soy sauce replacement.  Any ideas?

I CAN FEEL FALL IN THE AIR, SOMEWHAT

September 14th, 2009 by Mrs. Nashveggie 1 comment »

From MrsNashveggie:I walked outside today and felt fall. I like fall almost as much as spring. We are planning on planting kale in a pot so we can have some home grown greens this fall. The soil in our garden is not the best, so we will be moving it in the spring. Fall brings to mind pumpkins and leaves and getting ready for the holidays. There will be apple pie aplenty and rumnog pecan cookies aren’t too far off.

Soy – A 30 Day Experiment – Week 2

September 14th, 2009 by NashVeggie No comments »

Week two of my soyless existence has passed.  Most notable in changes I have noticed is the fact there are none.  I have lost a couple of pounds but I attribute that to my eating less processed foods.  I am eating more fresh now and even eating out less so the lack of soy can’t take credit there.

It seems eating Asian it very hard to do on a soy free diet.  he one thing I have searched for is a soy-free soy sauce substitute.  It just doesn’t exist, at least it doesn’t exist anywhere near me.  I have stuck with sweet & sour sauce and Trader Joe’s Sweet Chili Sauce.  Both are sugary but have some of the flavor I’m looking for.  I did get treated to an apple pie over the past week as well as German Chocolate Cupcakes.  My wife is the greatest vegan baker and we are usually well stocked with vegan sweets and goodies in the house.  With apple season starting up, I hope for one of pies once a week!

Vegan German Chocolate Cupcakes

German Chocolate Cupcakes

Vegan Apple Pie

Apple Pie

It may have been a good idea to have had blood work done prior to starting this event but since I only wanted to gauge my energy levels and weight fluctuations I didn’t think it would be needed.  I don’t have a fondness for needles, either.  If there were any changes in my body that aren’t as evident I’m sure blood work would have showed them.  Otherwise, no changes as of yet but there are two weeks to go.

Soy – A 30 Day Experiment – Days 3 – 7

September 8th, 2009 by NashVeggie 3 comments »

I am at the end of my first week of reading labels more extensively than I ever have as a vegan.  The soy industry has a firm grip on every aspect of our food supply, and nowhere is this more evident than in processed foods.  Soy protein isolate, soybean oil, soy lecithin – all components of just about every processed food you pick up.  Although some processed foods don’t contain soy, the fact is most do and the only way to truly avoid it is to eat whole foods.  Fresh vegetables, fruits, grains and nuts, which are indeed the best foods for your body, are also the only road to getting zero soy.  With that said, I have not been eating only whole foods.  I have found a processed food here or there without soy.  Our garden is still producing tomatoes, cucumbers and okra.  I picked a small amount of pinto beans last week.  These items typically give me a good lunch but I get lazy in the evenings, the time I really shouldn’t.

The milks I have been trying, which I have spouted about over the last two posts, have been narrowed down to hazelnut.  I have tried a few over the past week.  Almond: too much of a bite.  Rice: too watery.  Oat: grainy, gritty, liquid paper. Hemp: powdery, not as bad as oat.  Drinkable but far too expensive.  Hazelnut tastes light enough, doesn’t have a bad aftertaste and isn’t too expensive.  I spend the most time on the milk subject because I drink a lot of it.  I use it extensively in my coffee and in my cooking.

I have read many articles about soy interfering with thyroid activity.  I haven’t noticed a difference in my energy levels or any weight fluctuations since starting this plan but this is only the first week.  Those differences, should they come, would be expected later on, possibly near the end.

Soy – A 30 Day Experiment – Day 2

September 3rd, 2009 by NashVeggie 3 comments »

So far the soy free diet has not proven to be too tough.  If it has done one thing it has led me to a bit more variety in my eats.  For lunch I had my usual, a tomato sandwich but I had nothing to pu ton it as Vegenaise contains soy.  Looking around the refrigerator I found a bottle of garlic marinade from Williams-Sonoma.  I drizzled just a little over the tomatoes and it was one of the best tomato sandwiches I have had.

On a night when I would have had typical veggie burgers, last night I made rosemary roasted potatoes, macaroni & not-cheese and baked beans.  The baked beans gave me a slip as I typically fry soy crumbles to add a bit of texture to the beans but of course, that’s soy so I had to brainstorm for a bit until I realized I had bought Sunshine Burgers on my soy free grocery run.  I crumbled a burger and fried it with a diced onion to add to the beans and they turned out perfect.  I had a few ingredient substitutions to make in other places but everything turned out great.

The milk issue is still on the drawing board.  I have found that Pacific almond milk seems to be a bit less watery than Almond Breeze and has less of the afterbite I’m not fond of, it even foams a little better when I steam it for coffee.  I’m still planning on getting hazelnut milk when I run out of almond to see if I like it better.  I’m curious to see how the almond milk would taste in mashed potatoes where imparting an almond taste would be really bad.

I went through my stock of cooking supplies and noticed most contain soy.  I use a vegan Worcestershire sauce that contains soy, Vegenaise, as mentioned, contains soy, as do many of Asian cooking products and any sauces that I would make for an Asian dish.  I would like tofind some replacements for these, namely the Vegenaise and Worcestershire but I can easily do without these if I have to.  Besides, this is all about having to with out, right?

Soy – A 30 Day Experiment – Day 1

September 2nd, 2009 by NashVeggie 8 comments »

The first day of no soy consisted of a trip to the grocery store to find replacements for my typical vegan staples.  I replaced my soy milk that I use mostly for coffee with almond milk, which I am not a big fan of.  There’s something about that little bite it has that I don’t like and the watery consistency does not sit well with me.  I’ll need to try a different milk or maybe a brand other than Almond Breeze.  We picked up Soy-Free Earth Balance to use for baking, that shouldn’t be a big change  I found that so many things, as I expected, contained soy in some form.  While I didn’t plan on being able to remove every minute bit of soy from my diet I think I did a pretty good job of it.  Buying stuff at Trader Joe’s might be a task though as most of their items have soy protein or soybean oil somewhere in the list of ingredients.  Most items at Trader Joe’s are processed in some way and it seems soybean oil must be a necessary additive when doing so.

I managed to find veggie burgers without soy, Sunshine Burgers list just four ingredients and soy is not one. Amy’s California Burgers are also soy-free but I am not big on their flavor as they have far too much of a dirty mushroom taste.  I like mushrooms but I would rather just eat a big portaboello than have my veggie burger lend the flavor.

Day one, no change noticed, but it is only one day.  Do I really expect any change?  Probably none other than grumpiness due to the fact that I can’t have my usual goodies.

Soy – A 30 Day Experiment

September 1st, 2009 by NashVeggie No comments »

Soybean

For the next 30 days I will be giving up a staple in my diet, soy.  As a vegan, soy is included in so many things I eat daily.  If you read labels you will notice soy is in just about everything.  While I realize that I may not be able to avoid every presence of soy I will try to do the best I can to take it out of my diet for the next 30 days.   It may sound simple but I’m aware this will be tougher than it seems.  To be a soy-free vegan may seem impossible but I am determined to get through it.

Our trip to the grocery store today will consist of me trying to find replacements for my usual foods.  I will hopefully find a veggie burger without soy so I can have my junk food nights.  I will replce the soy milk I typically use in coffee with almond and hazelnut milk.  We use Earth Balance to bake as well as on baked potatoes and wherever needed but luckily they make a variety of Earth Balance that is soy-free.  It is the ingredient list of many things where this will get difficult.  As an avid label reader, as most vegans are, this will hone my skills to a higher level.

So, why am I doing this?  There are so many “studies”, which I typically find useless, that point out the impact of soy on the endocrine system that I think I will lend an open-mind to and see if removing it from my daily eating would make any change for me.  I will be looking for apparent changes that are noticeable to myself as I won’t be visiting a doctor to get daily blood tests and such as more scientific plans would include.  I will be looking for increased/decreased energy levels, weight loss/gain and anything else I notice that could be related.  At the end of the month I hope to be able to form my own opinion on soy benefits and drawbacks.  Check back for daily posts as I will document here any changes I notice and just how difficult this may or may not be.

PETA’s Predicament

August 24th, 2009 by NashVeggie 2 comments »

PETA Billboard - Save The Whales

Every major cause has at least one major action group behind it.  American Cancer Society, National Rifle Association, Mothers Against Drunk Driving and People for the Ethical Treatment of Animals.  All groups have its detractors and supporters but here recently PETA has been pushed into the spotlight by some vegans on their new campaign promoting go vegetarian as a way to lose weight.  Billboards which have been showing up in the Jacksonville, Florida area have been drawing heavy criticism and in a press release PETA’s Executive Vice President Tracy Reiman states, “Anyone wishing to achieve a hot “beach bod” is reminded that studies show that vegetarians are, on average, about 10 to 20 pounds lighter than meat-eaters.  Trying to hide your thunder thighs and balloon belly is no day at the beach”

PETA has made efforts in the past to combat factory farms and the animal cruelty plight found there by sending undercover workers in to film actions and document the violations.  They have tried to place themselves as the foremost group in the fight against animal cruelty and as an advocate for vegetarianism  However, many vegetarians, and even more-so, vegans, fail to see PETA’s actions in a positive light.  Many cite their actions of near-nude demonstrations and paint-throwing as shining a bad light on a good cause.  The majority of responses I received on Twitter when asking how others felt about the organization were in line with just that idea:

@RogerYates PeTA have become a bloated welfare corporation. They need shutting down. With www we don’t need such orgs anymore.

@ccaum I support most of PETA’s work. There are sects in the org I highly disagree with. Particularly the paint throwers & name callers

@VeganMudblood No, I do not support PETA. They are backwards, hateful, and ridiculous. Not beneficial to animals! Support abolitionist groups!

@Ocveggie Nope. Their campaigns only exploit and degrade. Not to mention make us seem stupid.

@vegheadjones I think Vegan Outreach, CoK and best of all HSUS do a much better job of reducing animal suffering

It does seem that some of PETA’s tactics can be seen as maybe not the best ways to a means. Does protesting in front of a KFC really shed any light on what goes on in poultry factory farms?  Does it cause anyone to skip the drive-thru and pass on a two-piece dinner or does it just make them buy more out of spite?

Peta - Human Meat

It seems PETA may be in a situation where they are alienating the very people they depend on for support, the vegetarian and vegan community.  With in-your-face tactics most vegetarians and vegans are more and more wishing to not be associated with PETA as they feel it makes them look crazy for adopting a healthy, compassionate lifestyle.

UPDATE:

I wrote this article over the weekend for posting on the following Monday.  On Monday, PETA backed down from pressure and replaced the “Whales” billboard with one less offensive.  In a statement PETA said:

“By replacing the original artwork in the billboard, we’re able to give a fresh perspective on the issue and keep people talking about going veg to lose weight. We’re excited that so many people across the country have been motivated by the billboard…”

petanewad.jpg

1 for sorrow 2 for joy

August 17th, 2009 by Mrs. Nashveggie 2 comments »

So we went to the Counting Crows concert at the Ryman Auditorium last week. If you have never been there, I suggest you do at some point in your life. I got chills as soon as I walked in. I lucked out on these tickets because they were sold out. We had read on countingcrows.com that we were in for a different kind of show. I had never really heard of Michael Franti and Spearhead or Augustana before getting my tickets. I have loved Counting Crows since I was a junior in high school when I saw them on SNL. That was a long time ago. Anyways, my point is…That was absolutely the best concert I have ever been to. There was no opening act, just 3 bands performing throughout the 4 hour concert! Together! Now what does this have to do with being vegan? Well…Michael Franti is a vegan! And he took the time to talk to us after the concert (@1:00 in the morning). So…here’s my plug for him..buy “All Rebel Rockers” as soon as possible. But I am warning you, you will dance and dance and dance. You can’t not. Our 4 year old daughter is even singing the songs already.This show is so amazing, it brought tears to my eyes. Adam Duritz was hurt and still gave the best show I have seen them do. Augustana truly was an inspiration too. The lead singer, Dan, channeled Bob Dylan, and it was awesome. Check out their new CD “Can’t Love, Can’t Hurt.”

Galaxy Nutritional Foods – Rice Vegan

July 23rd, 2009 by NashVeggie 4 comments »

Rice Vegan - American

“So, you’re vegetarian?  Why not vegan?”

“I love cheese.”

I have heard that reply many times.   In fact,I said the same thing until I realized the connections cheese and dairy have on the animal cruelty angle as well as what you’re actually eating.  Even vegans like something melted on their sandwich.

“I’ve tried those fake cheeses, they don’t melt like the real thing.”

I know where you’re coming from.  Nothing worse than expecting cheesy goo and getting mealy gunk.  So, finding some truly dairy-free cheese singles the image of gooey sandwiches fill my head, but the thought of a mealy texture overshadows it.  I tried Galaxy Nutritional Foods Rice Vegan as opposed to the typical soy cheeses that are available.  It is available in both block-style and singles, I have a few packs of the latter, Pepper Jack, Cheddar and American flavors, to give a try.  Of course the test that first comes to mind, where the cheese should run and hold firm two slices of bread would be the perfect grilled cheese, and it works great for that.  Even adding a few slices of fresh out of the garden tomato and gluing it all together, it makes one of my favorite sandwiches.

But a grilled cheese? That’s too easy.  We need more layers to meld, more flavors to lend it’s own taste to.  Patty melt, that’s should do the trick.  And besides, I love patty melts and it has been a long time since I indulged in greasy goodness.

melt4.jpg

So, let’s see, we have some tasty grilled onions a few pieces of fresh rye and some veggie burger patties mashed as flat as possible, it works great, trust me.  But, what is a patty melt without the melt?  Two slices of Rice Vegan American should work (Sorry, no Swiss available).  Rice Vegan seems to do the trick, it does need a bit longer to melt as traditional cheese but the melty goodness can be attained and the flavor is good, no mealiness.   The only thing you don’t have with Rice Vegan is that stringiness when you pull two pieces apart, but the flavor is there and the ability to hold all of those layers together is there.

Vegan Patty Melts with Rice Vegan

Also, I have found many non-dairy cheeses contain casein to lend the ability to melt.  I don’t understand the point of making a soy or almond cheese and then adding a dairy ingredient to it.  If you can’t make it truly dairy-free then why bother?  Rice Vegan is dairy free and contains no casein, yet still has the ability to melt.

Vegan Patty Melt with Rice Vegan

Of all of the single serving cheese substitutes I have tried, Rice Vegan comes out on top.  It melts well and tastes excellent.  Compared to traditional cheese it has half a gram of saturated fat as compared to Kraft Singles, which contains 2.5 grams per slice! If you still have a cheese craving Rice Vegan can fill the void.

A Different Kind Of Cancer Stick

July 22nd, 2009 by NashVeggie No comments »

The Cancer Project, a Washington DC based advocacy group, is suing on behalf of three New Jersey residents to get hot dog manufacturers to place warning labels on their products to inform consumers about the risks of eating hot dogs and colorectal cancer.   Their site states that eating “one hot dog daily increases our risk of colorectal cancer, on average, by 21 percent.”

hotdogcancer.jpg

Personally, I think most people know eating processed meat is bad for them, they just don’t care.  They eat whatever they want with purposeful disregard for their well-being and, unfortunately, people will have no issues giving their kids the same.  Warning labels won’t change a thing.

Animal Cruelty

July 22nd, 2009 by NashVeggie 1 comment »

I came across a story from Giles County, Tennessee regarding a woman being charged with animal cruelty.  Allegedly, this woman kept more than 20 dogs in her home and chose not to give any proper care.  According to the local radio news the dogs were found in “deplorable condition”.

From WKSR.com :

A Pulaski woman will appear before General Sessions Judge John Damron next month to answer to charges of cruelty to animals.

More than 20 dogs of various age, size and breed were seized from their owner recently during the service of a search warrant.

Debra Sanderson was issued a citation. She was arraigned in court last week.

Pulaski Chief of Police John Dickey told the Pulaski Citizen newspaper that the animals were found in deplorable condition and obviously in need of medical care.

A local veterinarian treated the dogs before representatives with the Humane Society took possession of them.

Sanderson is to appear in court August 27th at 8am.