Posts Tagged ‘Grocery’

New Vegan Junk Foods: Earth Balance Vegan Cheddar Puffs and Popcorn, Silk Iced Latte

January 17th, 2013

Nashveggie - Nashville Vegan - Silk Iced Latte

Browsing around the grocery stores this week I ran into some new vegan items. In Kroger, I noticed Silk now has iced latte available in half gallon sizes. Being a coffee snob, I’m one to make my own iced coffees at home but for those who need a coffee fix on the go with ultimate pre-made convenience, these may fit the need.

Also, at Whole Foods the much reported Earth Balance Vegan Cheddar Puffs and vegan butter popcorn and well as vegan cheddar popcorn is now available. At $3.99 a bag these we’re a bit out of my snack price range. Considering the cheddar popcorn seemed to be no more than popcorn with salt a nutritional yeast, paying more than 99 cents for a big bag is just out of the question for me. I can make that stuff at home by the metric ton. I may try the puffs if I find them cheaper or on sale, however.

Nashveggie - Nashville Vegan - Earth Balance Vegan Cheddar Puffs


Galaxy Nutritional Foods Vegan Cheese Shreds

July 21st, 2012

Galaxy Nutrtional Foods Vegan Mozarella Cheese Shreds

Sometimes a vegan likes to eat the things they loved before becoming one who avoids animal products. Many vegans will say cheese is one of the hardest things to give up on the path to veganism. There are many cheese substitutes in the grocery store now, many more than just 5 years ago. As a vegan you have to read your labels even on these veggie-based cheeses as many contain casein. That’s something I’ve never understood. Why put milk in a cheese if your trying to make a veggie cheese? Doesn’t that defeat the purpose? I realize the casein is there to give the cheese the proper texture when melted but if you can’t obtain the proper texture without it then why bother making the veggie cheese to begin with? Many vegan cheeses¬† have found the proper ingredient formula to get all the stretchy goodness of melted cheese without the extra animal squeezings. Galaxy Nutritional Foods is the latest to give this a try.

Galaxy Nutrition Foods has just come out with two varieties of vegan cheese shreds, mozzarella and a Mexican blend. I gave the mozzarella a try on the only proper way to do so: pizza.  Not just any pizza but grilled pizza, my favorite way to bake a pie.

Galaxy Nutrtional Foods Vegan Mozarella Cheese Shreds - Pizza


Galaxy Nutrtional Foods Vegan Mozarella Cheese Shreds - Pizza Slice

The cheese has a good flavor and melts very well. As far as stringy stretch it doesn’t quite get there like another very popular vegan cheese but instead has a more “liquid” consistency when melted. As far as flavor, it is very tasty. I would prefer more of the stretch but still a very good vegan cheese.

I’ve only found Galaxy Nutritional Foods Shreds at Kroger and EarthFare but I’m sure it will be making it’s way to other outlets soon.



For New Vegans

June 27th, 2012

Questions from new vegans


I get emails regularly asking from new vegans asking for advice. I recently received one and was asked for general advice as well as what I would tell a new vegan in regards to grocery shopping. Below is the reply I sent. I thought It would be good to get some input from the community as far as advice others would give. Add your advice to new vegans in the comments or if you’re a new vegan add your questions.

1. Learn to use fresh vegetables. Meat substitutes are fine for a
transitioning vegan/vegetarian but they can’t compare to the energy,
flavor and nutrition fresh vegetables and fruits provide.

2. Ignore those spouting the “protein myth” and trying to bring you
down. They’re just envious of your massive willpower! As vegans, we
pay more attention to our diets and how we eat and what we eat than
the typical meat eater. Guaranteed.

3. It’s about so much more than food. It’s about caring for all
creatures which deserve respect and quality of life.

Now in terms of food shopping:

Other than the fresh fruits and veggies, buy in bulk where feasible.
Buy bulk dry beans and prepare them on Sunday and use them throughout
the week. For example, cook two pounds of black beans on Sunday. Beans
and rice with tofu on Monday. Black bean burgers on Tuesday. Black
bean soup on Thursday. Cook Garbanzo beans on Sunday. Hummus Monday.
African stew on Tuesday. You get the idea.

You’ll be tempted to try the vegan cheeses. I’ll classify them with
the fake meats. They’re processed. While healthier than dairy cheese
(by far!) they’re still unhealthy to consume regularly. Many
non-vegans will snarl their noses at the mention of vegan cheese. Some
really are bad. Some really are good. Daiya, for instance, is a very
good vegan cheese. Still not the healthiest indulgence but great
occasionally on pizza or enchiladas.

Non-dairy milks are very good. You’ll find the one you like by trying
them all. I have tried everything out there from soy to almond and
rice to flax and go back to soy every time. Oh, on the soy subject.
That thing you’ll hear about soy being bad and giving men breasts.
Hogwash. I stand here as proof of that being bunk. Propaganda of the
dairy council.

A few tidbits:

Earth Balance is a great to cook with wherever butter is needed or desired.

You’ll find eggs really are useless in many recipes and where you do
need a binder applesauce, soy yogurt and banana work better than egg
(with zero cholesterol!) and if you need a full-fledged egg replacer
Bob’s Red Mill makes a great one.

Honey is NOT vegan.

Learn to read labels. If you don’t know what an ingredient is, look it up.


SoyGo Soy Creamer

April 10th, 2011

I sometimes go through two pounds of coffee a week at home. That’s alot of coffee and I sometimes drink it with a creamer. When I’m not home finding a vegan creamer at a coffee shop or restaurant isn’t easy and is usually impossible. SoyGo is trying to fix that.

SoyGo Soy Creamer is a soy-based powder coffee creamer in a small, travel-sized packet that’s easy to carry wherever you go. Very welcome to the vegan or health conscious who don’t want the unpronounceable chemicals in most powdered creamers or a non-dairy creamer in their coffee.

SoyGo Soy Creamer

SoyGo Soy Creamer is available in handy, travel-sized packs.

A single pack of SoyGo gives enough creamer for an 8 ounce cup of coffee. Much more coffee than that and you’ll need a second pack of SoyGo to get the flavor and proper results. It’s been a couple decades since I used a powdered coffee creamer such as CoffeeMate so I don’t remember how well it dissolves but SoyGo needs a very good stirring before breaking down sufficiently and then it still leaves a powdery swirl in your cup. I stirred for about 30-40 seconds yet the majority of the powder had still not dissolved. The flavor is there, lightly but I would prefer it dissolve better. At the bottom of your cup you will find a sludge of soy powder goo once you drink the coffee.

SoyGo Creamer

SoyGo Soy Creamer after stirring

SoyGo Soy Creamer Dissolved

After stirring for a bit there's still some SoyGo that doesn't seem to dissolve.

SoyGo Soy Creamer in the bottom of the cup

After drinking the coffee SoyGo residue is left in the bottom of the cup.

The ingredients are all-natural and all-vegan. – Soy Powder (non-GMO), Vegan Sugar, Color Added (All-natural whitener), Xantham Gum, Inulin, Natural Flavors (French Vanilla), Natural Flavors (Non-dairy cream flavor), Dipotassium Phosphate, Lecithin, Salt

Overall, SoyGo is a welcome product. I like having the option to get a cup of Sock Juice (brewed coffee) while away from home and have the option to add a vegan creamer. I would like to see it dissolve a bit better and maybe a half-ounce more product per packet so a larger cup or mug of coffee can be fixed up with just one pack. With that said, I’ll be sure to take a few packs with me on road trips. It will come in very handy at those coffee shops where vegans are never taken into consideration at the condiment bar.

SoyGo Soy Creamer is available at most Whole Foods locations including Coolsprings and Green Hills. You can find it in the baking aisle near the cocoa in both of those stores. It is also available directly from SoyGo, Amazon and some other online vegan outlets.

For more information on SoyGo Soy Creamer visit SavingOpusOne.

SoyGo Soy Creamer Review