Posts Tagged ‘Whole Foods’

Health Starts Here Cooking Class at Whole Foods Green Hills Salud! with Chad Sarno

February 29th, 2012

 

By now everyone has heard of the Engine 2 Diet and its Plant-Strong plan focusing on meals of fruits, veggies, legumes, nuts and whole grains. The bestselling book, The Engine 2 Diet, by Rip Esselstyn has been in the news and is seen in every Whole Foods which has developed a healthy eating guide based off the diet plan called Health Starts Here.

Health Starts Here is a program developed by Whole Foods and is an offshoot of the very popular Engine 2 Diet which has been proliferated lately by the movie Forks Over Knives. Helath Starts Here follows what is called a four-pillar approach to food:

Whole Food

Eat whole, unprocessed foods.

We believe that food in its purest state — unadulterated by artificial additives, sweeteners, colorings, and preservatives — is the best tasting and most nutritious food available.

Plant-Strong

Eat a colorful variety of plants.

No matter what type of diet you follow — including those with dairy, meat or seafood — reconfigure your plate so the majority of each meal is created from an abundance of raw and cooked vegetables, fruits, legumes and beans, nuts, seeds and whole grains.

Healthy Fats

Eat healthy fats.

Get healthy fats from whole plant sources, such as nuts, seeds and avocados. These foods are rich in micronutrients as well. Work to eliminate (or minimize) extracted oils and processed fats.

Nutrient Dense

Eat nutrient dense foods

Choose foods that are rich in micronutrients when compared to their total caloric content. Micronutrients include vitamins, minerals, antioxidants and phytochemicals.

The diet emphasizes the use of fresh fruits and vegetables and whole grains. It also makes a strong case against the use of added oils encouraging all fats come from those already found in foods such as nuts and cooking using vegetable broth as a replacement where oil is typically used such as sauteing.

 

Chef Chad Sarno Health Starts Here Whole Foods

Chef Chad Sarno gives a Health Starts Here cooking demo for Salud! at Whole Foods Green Hills

We were invited to a Health Starts Here event by Whole Foods Green Hills culinary demonstration that was instructed by Chad Sarno. Sarno is a classically-trained chef and a co-founder of the Health Starts Here program. He has owned vegetarian restaurants in London, Turkey and the US.

The demonstration class focused on dishes that could be made quickly and preparing ingredients in bulk to make the prep quicker. Cooking enough beans for a week’s worth of meals. Making sauces in portions to be used for many dishes as well as full dishes that could be kept in the refrigerator for easy lunches.

All of the meals prepared used no oil and no salt. In place of salt Sarno had created as seasoning mixture he calls Wicked Good Spice and Seed Blend, a mixture of sesame, sunflower seeds, flax and nutritional yeast. Instruction was given in making your own almond milk as well as a basic white sauce. The quick and simple Kale Avocado Salad was one of the most surprising dishes created. Kale, tomato, avocado, onion and the juice of a lemon made a very flavorful and satisfying salad without need for any extra seasonings. Quick and simple it can be kept in the refrigerator for a grab whenever the craving came.

I could easily go on about the dishes but it’s best to just give you some recipes. Give these a go and don’t worry about the omission of salt or oil where you may be accustomed to adding them. They’re unnecessary. The flavors pop in these.

 

Wicked Good Spice and Seed Blend

1/2 C Sesame Seeds, dry toasted
1/2 C Sunflower Seeds, dry toasted
1/2 C Golden Flax Meal
1/2 C Nutritional Yeast
2 TBS Onion Powder
1/2 TBS Chipotle Spice
1 TBS Garlic Powder
Black Pepper

Toss all together and store in shaker or air tight container. Great all purpose seasoning.

 

 

Kale Avocado Salad - Engine 2 Diet - Whole Foods Market Health Starts Here - Chad Sarno

Kale Avocado Salad

Kale Avocado Salad

This is a very simple, quick and delicious dish. Completely raw.

1 head of kale, any variety, shredded
1 large tomato
1 1/2 avocado, chopped
2 TBS red onion, green onion or leek, finely diced
Juice of 1 lemon
Pinch of cayenne

In mixing bowl, toss all ingredients squeezing as you mix to wilt the kale and creaming the avocado.  Serve immediately.

 

 

Basic White Sauce

1 C raw cashews, soaked (or tofu)
1 1/2 onion diced & steam fried in veggie stock
2 garlic cloves
1 cup unsweetened non-dairy milk
1 1/2 Cup low salt vegetable stock
3 TBS Nutritional Yeast
Pepper to taste

Saute onions and garlic with stock and steam fry until onions are translucent. Add to blender with soaked cashews, soy/nut milk and rest of ingredients and blend adjusting thickness to desired consistency. Add fresh herbs to finish. Sauce will reduce and continue to thicken on its own with time. Use as a base for any other sauces.

 

 

Chad Sarno has a return visit planned for Salud at Whole Foods Green Hills with a class on vegan cooking. The class is set for sometime in April/May. I’ll post dates and more on it when information becomes available.

 

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Varied Vegan Chatter

January 28th, 2011

Over time I gather thoughts. Some I tell myself I’ll write about and some I think why bother. Most of these thoughts never have enough behind them to warrant a lengthy post for the site so I toss them aside and forget it. What I’ve decided to do is throw those all into one post. There won’t be much to go on but jump in the comments and complete my thoughts. I’m counting on you.

I’ve been on the fake meat bandwagon once in my vegan/vegetarian life. It was early on, of course, as most people who do get into that habit of eating with convenience in mind. I’ve not so recently put that aside. Fake meats are, to me, for transitioning vegetarians. They lend the familiarity of what once once the edible mainstay but as a vegan I have moved on to fresher foods. That’s not to say I don’t eat some here and there and you’ll likely see reviews for them pop up on this site. They are what they are, a transition food and that’s fine.

While on the subject of fake meats Just a mention that one of my biggest dining-out peeves is a vegan or vegetarian restaurant that relies on fake meats to fill their menu. How about the veggies, guys? I don’t want to pretend to chew pork or chicken/chick’n/chic’n, no matter how many letters you remove form the word, when I’m paying $15 to eat at your restaurant. If you can’t prepare fresh vegetables, and I don’t mean prepared in some gourmet-style, just simple fresh vegetables, then you have no place running a vegetarian dining establishment.

I have been noticing Earth Balance soy milks at Whole Foods for a few months. I’ve even bought the milks regularly but it wasn’t until recently that I noticed the absence of Silk products in the refrigerated section at Whole Foods. I asked about the disappearance and was told that Whole Foods had decided to stop carrying Silk due to the changes Dean Foods had made to the product line. Specifically, the dropped “Organic” from the standard packaging and came out with a new package design and marketed the Organic line again though with a higher price tag. There was no marking on the original package to signify it was no longer organic less the absence of the organic seal. Shady? Greedy? Shysters? No big deal?

For the past few months I’ve been doing P90X. I completed the first 90 days and immediately started a second 90 days which, at this point, I’m at day 60. I’ve had tremendous results losing some weight and finding muscles I never though I had. I have discovered that Tony Horton, creator of the series, is vegetarian and is now working on a vegan diet plan for his next workout series. Vegan P90X works!

“Flexitarian” is just omnivore disguised in a fancy catch phrase that makes advertising pop and sounds trendy. You know how people love trendy.

As the father of a vegan 5 year old I ‘ve often wanted to hear from other parents of vegan children. If you fall into that description drop something in the comments about your experiences. I would love to hear from you.

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The Engine 2 Diet

January 17th, 2011

There has been much talk recently about The Engine 2 Diet, a diet started by the Engine 2 Fire Station in Austin, Texas.  It is a complete plant-based diet which, of course, would be vegan though no mention of that is in the book. Likely so nobody is scared away by that militant word: vegan.  I have no tried the recipes in the book nor have I tried the diet.  It is for those who already have a high cholesterol level and are in dire need of a change.  Whole Foods at Coolsprings and Green Hills are starting a 28-day challenge based on The Engine 2 Diet. The first class starts today (January 17) but I was informed that due to the popularity there are other classes scheduled and early sign-ups are highly recommended. (See comment on this post by Ryan from Whole Foods)

If you have tried The Engine 2 Diet or are taking the 28-Day Challenge at Whole Foods I would be interested in hearing about your experience.  Did the diet help you find the results you were looking for? Did you enjoy cooking and eating the recipes? Do you plan on sticking with it past the 28 days? Let me know as I’m always interested in how others find there way to a vegan diet, even when it’s not labeled as such, and the results they get from it.

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Vegan In New York City

August 26th, 2010

New York City

New York City is a place I’ve wanted to visit for a very long time. I never knew what to expect if I visited but I would take the surprise. When our 10th anniversary trip we planned for Greece was scrubbed for various reasons we settled on something closer. New York City would give us more money to spend and, from all the information I could gather, many more choices to eat.   Being foodies, eating out is half of the vacation and if you are a foodie you know exactly what I am talking about. Walking into a restaurant in a city that you’ve never visited is an experience near that of stepping off the airplane.

Our arrival in NYC began with an AirTrain ride from JFK to a point where we could take the subway into Manhattan to our hotel. I am aware that you can take a taxi to Manhattan from JFK for a flat $45 plus tip and toll but the AirTrain and Subway is a $7 total plus experience. Or I’m cheap, take whichever you like.  Once into Manhattan we found the train we were on would not connect with the train we were instructed to take by Google Maps to the station nearest our hotel so we began a 20 block walk with luggage in tow. (We didn’t look like tourists at all at this point; tired and cranky pulling rolling luggage).

Once at our hotel we cleaned up and headed out for a quick bite since we had not eaten since 3am prior to heading to the airport in Atlanta.  We had passed a Chipotle a block from the hotel and Mrs. Nashveggie suggested we go there since we were both too tired to think about a new menu in an unfamiliar restaurant.  Of all the places to eat in New York City we picked a Chipotle, at $2 more per item. We were tired.

After a night of sleep we were ready to hit the city.  You can’t start a day in New York City without a bagel and by chance our hotel was just around the corner from a Times Square Bagel location.  Once I learned to order a bagel properly I was in and out of this place each morning with quickness and munching on a hot, tasty bagel.

Benny's Burrito - Gazpacho

Benny's Burritos - Gazpacho

Our first stop of the day for lunch was on advice of a friend of Mrs. Nashveggie’s who once lived in the East Village, Benny’s Burritos. The daily specials were written on a chalkboard on the other side of the 12 table place. Upon a closer inspection, Gazpacho was listed as the soup of the day-perfect for the warm day of walking ahead.  The soup was great with a nice touch of mint. A reasonably priced lunch and we were on our way.  After lunch we stopped by the 6th Street and Avenue B Community Garden which the same friend had a part in starting.  It was nice seeing little tracts of garden divided up for different people to take as their own but the entire time I was walking through I felt I was invading someone’s space.  If I saw someone walking through my garden I would definitely question their intentions, loudly.  Apparently, it is welcomed and encouraged in the community gardens so this made a nice stroll on our way.

6th Street & Anenue B Community Garden

6th Street & Avenue B Community Garden

6th Street & Avenue B Community Garden

6th Street & Avenue B Community Garden

6th Street & Avenue B Community Garden

6th Street & Avenue B Community Garden

We had a list with us of places we wanted to check out and since we were in the East Village, Lula’s Sweet Apothecary was nearby. We arrived a few minutes before they opened and waited nearby. Once inside we found plenty worth waiting for. I decided the one thing on the menu I hadn’t had at home or in some fashion elsewhere was an Egg Cream (no egg, no cream of course).  Mrs. Nashveggie settled on a Brownie a la Mode with Cookies & Cream ice cream.  Drinking the egg cream through a sustainable stainless steel straw, I was thinking this should be easy and simple to pull-off at home.  Mrs. Nashveggie raved about her sweet pick,  saying the brownie was one of the best she has had.  Lula’s is a very small room with very limited seating at the window, maybe 4 people.  Their ice cream flavors change regularly, most have a cashew base, and they have “Soft Serve Mondays” with different flavors each Monday.  We didn’t make it on a Monday to try them and get fatter.

Lula's Sweet Apothecary Menu

Lula's Sweet Apothecary Menu

Lula's Sweet Apothecary - Egg Cream

Lula's Sweet Apothecary - Egg Cream

Lula's Sweet Apothecary - Brownie a la Mode

Lula's Sweet Apothecary - Brownie a la Mode

Just down the street from Lula’s is Caravan of Dreams, a restaurant serving live and raw entrees.   We walked by and looked at a menu and I glared at the food on people’s plates who were dining at the outdoor tables.  I do a lot of glaring at the food people are eating when I check out a new restaurant.  I’m sure some people think, “Why is this guy staring at my food?  Is he that hungry?”  The answer is yes, I’m typically that hungry and looking at your food helps me gauge if the restaurant will satisfy that hunger.  I find myself standing on sidewalks outside restaurants staring into windows at people sitting beside the window to see what they are eating.  Some people offer to buy me food or give me money to make me go away.  I don’t intend to look homeless.  We didn’t go into Caravan of Dreams to check it out further but on later advice it seemed it was the place to go for live/raw food.

That night we decided on The Hummus Kitchen for a Mediterranean dinner.   I had a platter of tabouli, bureka, babaganush, beets and tahini. Mrs, Nashveggie had falafel and hummus and tea, not sweet of course.  The tea was typical brewed tea with mint leaves which was great but, surprisingly, there were no free refills on the extra small glasses and at $2.50 a glass was not a deal.  The food was so-so, the hummus nothing special and I’ve had better made at home.   Our later excursions for Mediterranean eats would find far better places.  The Hummus Kitchen didn’t score well.

The next day after a morning at the Metropolitan Museum of Art we had a late lunch and a craving for Mediterranean, again.  A search by Mrs. Nashveggie found a place called Soom Soom on the Upper West Side that had very good reviews.  $5.50 for a falafel pita and unlimited salad bar is the lunch special but the salad bar is simply a toppings bar for your pita.  You do get unlimited trips to top up as you eat.  There are bottles of tahini on the few tables.  The place is a little cramped and you can expect to share a table with a stranger.  Our lunch special of less than $12 combined outshined our $35 dinner at The Hummus Kitchen easily.

Customer decorated walls at Curly's Vegetarian Lunch

Customer decorated walls at Curly's Vegetarian Lunch

The rest of the afternoon was spent investigating Central Park, a visit to The Strand and Forbidden Planet as well as a visit to Whole Foods Union Square, the busiest Whole Foods I have ever seen.  Middle of a weekday makes a Sunday afternoon at Nashville’s Whole Foods look like 3 am at Kroger. Our “quick stop” to get a snack turned into standing in one of six color coded lines regulated by a video monitor instructing the next person what available register to go to.  We later made a stop at another, equally busy, Whole Foods in Chelsea and I managed to grab some video of the line which can be seen below.  I’m easily amused.  The day speeds by when you’re having fun so dinner time quickly arrived.  We decided on junk food for the evenings vittles and made our way to the Lower East Side to try Curly’s Vegetarian Lunch.  Curly’s Vegetarian Lunch is a hole in the wall, literally.  On the night we visited the entire front of the restaurant was open to the street.  There are few tables, like many places we visited and the wall is lined with crayon-colored placemats srtfully designed by the clientele.  Our submission to the art wall was a Nashveggie logo and greeting from Nashville by Mrs. Nashveggie.  Surprisingly to myself I wasn’t very hungry but wanted to indulge in some grease so I had a bowl of curly fries smothered in gravy, a very light dinner.  Mrs. Nashveggie had a house made veggie burger with curly fries.  There were no complaints from her side of the table and my fries hit the spot, hot gravy and all.

We finished the night with a midnight visit to the top of the Empire State Building.  If you find yourself in NYC and decide to visit the Empire State Building do so late and do so with a City Pass.  We waited in no lines and went straight to the elevator to the top upon entering bypassing what lines were there.  The view from the top of the Empire State Building is breathtaking.  At night it is even more stunning. Lights from miles away were visible even though there were clouds and a light rain.  To be standing where King Kong once stood (I know, not really) is something to behold.

The next day started with our now regular visit to Times Square Bagel and off to roam through the Metropolitan Museum of Art.  After spending a few hours at the Met we went back the hotel to change and go out for dinner.  We decided on Asian for the night and Soy & Sake in Greenwich Village was on the list.  Greenwich Village has the true hipster vibe going.  It’s hipster, we’ll just leave it at that.  We found Soy & Sake just down the street from the subway and arriving an hour or so before closing found the restaurant to be not busy and a table for us at the front window overlooking the street beside a large aquarium, a great atmosphere and hoping the food would match.  The menu was filled with a vegan’s paradise of Asian cuisine.  We had a hard time deciding and asked our server for suggestions to which we chose General Tso’s “Chicken” and Mrs. Nashveggie had the Thai Grilled “Chicken”.  I was expecting small portions but was very surprised at the large plate of food I was served. The Thai Grilled “Chicken” was served on a hot iron skillet “fajita-style”.  After eating everything on our plates, the kind waiter brought us a dessert menu. This too was filled with all vegan items made by Vegan Treats.  To say that our choice was easy is wrong.  We sort of  closed our eyes and pointed to Chocolate Peanut Butter Bomb.  And the bomb it was. Chocolate sponge cake topped with the most luscious peanut butter mousse topped with chocolate mousse and drizzled with chocolate ganache. Need I say more? To this point Soy & Sake proved to be the best meal we had eaten in New York City.  Everything was delicious, perfect.

Soy & Sake - General Tso's "Chicken"

Soy & Sake - General Tso's "Chicken"

Soy & Sake - Thai Grilled "Chicken"

Soy & Sake - Thai Grilled "Chicken"

Soy & Sake - Peanut Butter Bomb

Soy & Sake - Peanut Butter Bomb

Day 5 began at the Museum of Modern Art and staring at constructions of tin cans and various items of garbage in a pile.   I walked into a room that contained nothing but a stack of 9 hay bales, not in any special design, not in any special form, just stacked.   In the room beside it lay a window blind on the floor.  I left these rooms feeling more cultured than a quart of yogurt.

Our lunch that day brought us back to the East Village for Kate’s Joint.   Kate’s Joint is a dive on the corner of  East 4th Street and Avenue B, a chalk board outside the door lists the daily specials so be sure to get a glimpse before walking inside.   Looking at the menu beforehand, I knew I would be eating a heavy lunch which is something I rarely do so I would try to tone down the portions.  I had a breaded tofu cutlet and mashed potatoes with gravy and Mrs. Nashveggie had a Broke Back Burger which is a house made veggie burger smothered in barbecue sauce and topped with onion rings served on focaccia.   My lunch was just filling enough and by the looks of the burger I was glad I opted for what I did, too much for me at lunch.  Expect a wait when you order at Kate’s as it seems everything is made fresh to order.  I have no complaints about that as I would much rather have hot, fresh made food than something that has been waiting under a heat lamp or warmer to finish cooking when ordered.   Our wait was probably 30 minutes from order to food on the table.  Service was good, lunch was good, everything was happy.

Kate's Joint - Broke Back Burger

Kate's Joint - Broke Back Burger

After lunch we made our way to Babycakes NYC.  After reading about them I was eager to see what they had to offer.  Mrs. Nashveggie was familiar with their recipes and their ingredient choices.  She had doubts but still wanted to try their goods.  Perusing the selections we decided to try the lemon cupcakes, hard to mess that one up.  Well, you would think it would be hard to mess that one up.  This had to be the most flavorless cupcake I’ve ever tried as well as having an awful crumbly texture much like dry cornbread.  I think most of it made it’s way to the floor as it wouldn’t hold together.  I can’t understand what the rage is about Babycakes NYC.  They are a vegan bakery in a sea of non-vegan bakeries but there are so many that are far above them in quality.  Granted, I base this on one visit and one cupcake.  I guess I had higher expectations and that weighs in but after mentioning our disappointment I was met with people saying they felt the same so maybe I’m not that far off.  But really, is it that hard to mess up a vegan lemon cupcake?

That afternoon was spent walking and shopping.  We made our way to Rockefeller Center in the late afternoon and as we were looking around the NBC Universal Store we were approached by a man who asked if we wanted to see Jimmy Fallon rehearse his monologue.   Now not being a Jimmy Fallon fan I thought to myself  that I didn’t want to waste my time watching someone I feel is completely unfunny but I then realized it was a chance at a unique experience.  We took the tickets and were instructed where to go and and to be there at 3 o’clock.  What he didn’t say was to not be early.  We walked around the store where I found various Law & Order t-shirts I needed and a few Keith Olbermann desk adornments, namely a bobblehead.  At 2:30 we went to the MSNBC Cafe and had something to drink and waited while I fidgeted with the gadgetry that is on display, large touchscreen displays in the tables and such.   At 3:45 we went to get in line for the rehearsal and saw a page (I’m guessing only from my familiarity with 30 Rock) setting up an area for lining up.  He told us to get in line and wait which we did.  Not ten seconds later a gruff older page (again, guessing here, not certain) came and told us in a heavy voice, “You go, come back at five minutes until three!”  I’m thinking this guy doesn’t like people and might be in the wrong profession.  Waiting a few yards away wasn’t acceptable, by “You go” he meant far away, out of sight.  Out the door, down the street and maybe another borough may have been closer to his intention.  We went back into the cafe and waited the 5 minutes left before his instructed time.  Coming back at 2:55 we were told to wait in a stairwell and then as soon as we gathered in the stairwell we were then told by him to line up in the area we originally were in before being whipped out.  Time between going into stairwell and then back into area to wait, 5 seconds.  This guy was playing with us.  Forty-five minutes in this line and then through security and into a small room. where only 30 of the 120 that were in line made it into the rehearsal.  Before going into the studio we were bestowed with a visit from three of the writers from Jimmy Fallon’s show and an attempt to warm us up for the rehearsal, at least that is all I could gather from their jokes.  Why am I going into this?  It has nothing to do with vegan or vegetarianism and has no purpose here really.  Remember I said I thought Fallon was unfunny?  Nope, it is his writers.  These guys are horrible.  After we made it into the studio and sat down Jimmy Fallon came out and gave a joke or two of his own, actually a funny guy.  Then he went into the material written for the monologue.  Not funny.  Again, not even related to the material I usually write about on this site but just wanted to throw that in for the amusement of all the Jimmy Fallon fans out there.

That night we had invites to an Ikea event premiering the new catalog and the newest items for Fall.  We decked ourselves out in our finest New York City Ikea-loving Hipster attire (not really) and found the studio in Chelsea where the event was being held.  We seemed to be the first ones there, and early as we ended up being for everything we did while in the city.  We realized New York City people are fashionably late or perfectly on time.  I would rather be early.  Being early we were turned away but given our entry wristbands by the hipster dude who did that sort of thing. All while hitting on Mrs. Nashveggie but I let it slide.  I’m secure like that.  The event was a great way to spend three hours.  There was a presentation and we were able to browse the new items all while partaking of the OPEN BAR.  Yes, open bar.  This was a win. If you get a chance to try it, and you like vodka, Ikea’s lingonberry drink with vodka is quite tasty.  We were approached by the Sale Manager for Ikea North America and spoke with him for about a good while about the new items and our visits to Ikea.  We told him we were form Nashville and asked about opening a location.  His response was very straightforward:  “It’s not going to happen. Nashville is not a feasible market. The economy there can’t support it.”  I guess that takes some of the wind out of Ikea Nashville wishes.

The next day we started out on a pop-culture tour I had put together for us.  If there was one day we were to be intensely touristy this was it.  We started with a train to the Upper West Side and a visit to Tom’s restaurant.  This restaurant was the shot used for Monk’s Diner in Seinfeld.  I simply wanted the tourist shot of me in front of the restaurant but thought we might grab something to eat while there.  Looking at the menu there was nothing vegan to offer so on we went.  Next stop, The Dakota and Strawberry Fields. These are a given on any tourists visit to NYC.  A half-hour stroll through Central Park and we were on our way just down Central Park West to the apartment building used as Dana’s apartment in Ghostbusters.  The building is undergoing some renovations but the familiar roof is intact.  Back on the subway and off to Greenwich Village.

Once into Greenwich Village we walked a short distance to the corner of  Bedford and Groves.  Anyone who watched TV in the 90’s will recognize the apartment building on the corner as that of Monica and Rachel’s from “Friends” then just down and up a street to 10 St. Luke’s place to the Huxtable’s home, at least the one used in the outside shots.  After a few picture we were back on the subway and off to the New York Supreme Court Building in Foley Square.  This was the one I was waiting for and it looked perfectly familiar as we approached.  Any Law & Order geek would know it .  The outside steps leading up the doors are used in many of the episodes.  I didn’t have a DA to bicker with for a picture but I got a few of myself on the steps anyway.

Carnegie Deli - Lettuce & Tomato Sandwich

Carnegie Deli - Lettuce & Tomato Sandwich

On our way back to our hotel we were thinking we would stop in at the Carnegie Deli to see what, if anything, we could find on the menu for a vegan.  Our lone choice was a lettuce and tomato sandwich.  After seeing the pastrami and corned beef sandwiches that were brought out to diners piled 10-12 inches high I was eager to see how they served a simple lettuce and tomato.  For $6 it couldn’t be much of a big deal.  Wrong.  Between two slices of some of the best rye bread I’ve eaten was half a head of lettuce and slices of tomato that would equal about 3 whole.  After staring and gawking at the monstrosity for a bit I had to find a proper way to devour it.  I doused it in spicy mustard and decided to dig in the best I could.  If you’re not vegan and love cheesecake then the Carnegie Deli should be on your list.  The cheesecakes are massive, larger than any I have seen and the servings are enough for three, maybe four, people.  For value the Carnegie Deli was the best we found even though we could only get a lettuce and tomato sandwich.  Carnegie Deli is a hotspot for people in the entertainment industry and is illustrated by the hundreds of headshots framed and posted on the walls.

Our last full day included some shopping for Mrs. Nashveggie and a walk down Canal Street to find whatever “goods” could be had.  After the spending of cash here and there we had lunch at Cafe Metro.  We had walked by this place many times as there are various locations around the city but never bothered stopping.  Wanting something quick and fresh we decided a salad would work and we could find one here.  Looking at the menu I thought it was a bit expensive, but so is most everything in Manhattan.  Deciding to share a large salad we told the man what we liked on it and ended up with what was about 2 pounds of salad for just at $10.  Actually, not that bad of a deal and very filling.  Fresh, tasty, and lots of toppings to choose from we would definitely visit Cafe Metro again if given the chance.

Our afternoon was taken by a Circle Line tour around Manhattan.  Of all the touristy things you could pay for in NYC this one, in my opinion, is worth every penny of the $31 you would pay.  Our trip took us near things we didn’t make it to and the guide gave us information we didn’t find elsewhere, non-touristy stuff, that most people who are visiting the city probably didn’t care about but we loved.  We were taken up close to the Statue of Liberty and given plenty of commentary of which skyscrapers the “evil” corporations owned.

This trip was a 10th Anniversary trip.  We had planned on a trip somewhere since late last year only settling on New York this spring.  With the anniversary trip came a promise for,  as Mrs. Nashveggie called it, a $100 dinner.  She picked Candle 79 for the pricey meal.  I knew I was setup for a night of pretty food, something I’m not fond of.  We took our only cab ride of the trip that night to the Upper West Side.  We had a reservation for the fashionable NYC dinner time of 8:30.  I had told the person who took the reservation it would be our anniversary dinner which may, or may not, have gotten us a table upstairs next to the window overlooking the street.  Our server was prompt and very helpful with the menu though we had it mostly memorized from the planning we had done prior.  Mrs. Nashveggie orders a Cherry-Lime Rickey for her drink and I stuck with a water, not to be cheap but it’s what I drink when dining out just to get my daily water needs.  The Cherry Lime Ricky arrived in a tall glass and was a heavy drink made with cherry puree, lime juice, agave nectar and sparkling water.  It tasted fantastic, fresh and not too sweet with just enough lime to give it a tang.  I nearly ordered my own.  We skipped the appetizer, a decision often made by Mrs. Nashveggie to give our bellies plenty of room for dessert which is always of more importance than a before-meal meal.  Going right for the main course I had a quick decision to make but it was one that had been weeks in planning.  I had been thinking over the Caribbean Jerk Grilled Seitan and the Summer Harvest Paella and going back and forth between those two entrees for weeks in my head, deciding which I would get.  After all, this is no trip to Chipotle, this is a major purchase and I don’t make a major purchase without thinking it over, in depth, for a long time.  I finally decided to get the Summer Harvest Paella.  Mrs. Nashveggie had at first chose the Paella but when I called dibs on it she went for the Seitan Piccata, a choice she would not regret.

I had prepared myself to leave Candle 79 hungry.  I expected to enjoy my food but was quite sure it wouldn’t be enough as I am always about quantity.  I’m a pig.  Our food was served with the style only New York City could do up a pretty food plate.  The Summer Harvest Paella was topped with a stack of crispy, fried shallots and saffron-red pepper sauce was drizzled around it.  The Seitan Piccata was looking less pretty but equally appetizing.  It was topped with a caper berry which I at first thought was an olive with stem.  My first encounter with a caper berry and it was given to me as Mrs. Nashveggie isn’t all about the pickled food.  I took a bite only to discover it was not an olive and I’m now finding places to use caper berries in our own cooking.  There’s a container of them in our refrigerator now.  First bite, delicious.  It was all about the flavor and both dishes provided plenty.  Mrs. Nashveggie was in love with her choice and was happy she chose it over the paella.  I was happy with my choice as everything was just what I wanted in a dinner.

Candle 79 - Summer Paella

Candle 79 - Summer Harvest Paella

Candle 79 - Seitan Picatta

Candle 79 - Seitan Piccata

For our dessert we chose the Summer Berry Crumble as our other choices were chocolate desserts which we weren’t in the mood for and two peach selections and we were very peached-out from the two cases of peaches the month prior and having peach everything-under-the-sun for nearly a month.  Slivers of almonds lightly sweetened and fresh black raspberries, raspberries and blueberries with a scoop of some of the best vanilla ice cream we’ve had made its way to our table with two spoons.  The struggle ensued for each bite.  Let me recommend that if you dine with someone else at Candle 79 you should get your own dessert.

Candle 79 - Summer Berry Crumble

Candle 79 - Summer Berry Crumble

Our entire dinner at Candle 79 was perfect.  Our table, entrees, dessert, service.  The $100 dinner was worth it.

The next day was our last in New York City so we made a point to cover many things we didn’t get to in the days before  and return to some other for a quick purchase, picture, look, or bite of something.  One of our favorite things to do when traveling is to find a local farmer’s market so we found our way to the Union Square GreenMarket and picked up two berry pies for a snack during the flight home.  This was our second GreenMarket during the trip, the first one being at Tompkins Square.  Both markets were full of fresh produce from around the New York Area and fresh baked goods, much of which was vegan.  Clearly sugar plums and currants were in season as there were plenty of each at many of the vendors at both markets.

Union Square Greenmarket

Union Square Greenmarket

Union Square Greenmarket

Union Square Greenmarket

Union Square Greenmarket

Union Square Greenmarket

Currants at Union Square Greenmarket

Currants at Union Square Greenmarket

Sour Cherries at Tompkins Square Greenmarket

Sour Cherries at Tompkins Square Greenmarket

Before leaving we made the decision that New York City was hands down the finest choice for a vegan traveler.  We had never experienced so many choices and what was usually an argument over so few choices to dine out at when home was one over having so many to choose from there.  We made the decision to return soon and as often as monetarily possible if only to eat as it would be worth every dime of travel to do so.  There were so many restaurants that we didn’t get to try in our time there and want to try so many more on our next visit.  Be the time you’re reading this I may find myself back once again doing some vegan grazing.

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Journey To Bliss Raw Food Workshop

February 20th, 2010

Journey To Bliss Raw Foods

If you are a raw foodie or aspiring to be a raw foodie there is an event coming up that might draw your interest. Laura Button of Journey to Bliss Raw Foods will be presenting a workshop at Whole Foods Market in Green Hills. Here’s your chance to shred the carrots, chop the kale and pulverize some beets as well as many other fresh raw veggies with one of the foremost authorities on raw foods. If you have tried any of the Journey To Bliss items before you know how delicious they are.

FREE Raw Foods Workshop
Sunday February 28th
2-3 pm Salud! Cooking School
Whole Foods Market Green Hills
4021 Hillsboro Pike
Nashville, TN 37215
615-440-5100
To register, email: brittany.conner@wholefoods.com

Making Food the Center of Your Life:
In this experiential workshop, we will learn a simple process for making
delicious food from fresh, raw, organic and ethically obtained
ingredients. This course will allow you to enjoy the bounty of each
season without the stress of following recipes. Just a few easy
techniques and you will be able to enjoy really nourishing, fast food.
We will learn why our food choices matter – for our individual health,
our communities, and our planet. Come hungry, and feast on the best food
on Earth.

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