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Mellow Mushroom Going Casein-Free
January 21st, 2010UPDATED 2/18/10
Mellow Mushroom has long be heralded by vegans and vegetarians as one of the few places to munch on tempeh subs or get a tempeh or tofu topped pizza. Up to recently those pizzas and subs had to be cheeseless for vegans due to the casein in the soy cheese they used. Now Mellow Mushroom is beginning to use casein-free vegan cheeses although the only locations in Tennessee are in Knoxville and Murfreesboro.
The following is a list of locations presently using casein-free soy cheese:
- Murfreesboro, Tennessee
- Conyers, Georgia
- Carrollton, Georgia
- Raleigh, North Carolina
- Durham, North Carolina
- Columbia, South Carolina
- Greenville, South Carolina
- Knoxville, Tennessee
- Douglasville, Georgia
- Hiram, Georgia
- Northlake, Georgia
- Lexington, Kentucky
- Decatur, Georgia
- Fayetteville, Arkansas
- Spartanburg, South Carolina
- Charelston, South Carolina
- Austin, Texas
If your location does not carry the casein-free alternative they can be persuaded! Just ask! If you do get vegan cheese at a location not listed above please let me know so I can add it to the list.
Chuy’s – Mexican Food Can Be Vegan
December 9th, 2009A new restaurant has popped up in the middle of what used to be restaurant central where Beethoven’s once resided in Coolsprings. Chuy’s serves the standard Tex-Mex in an ambiance that seems like TGI Friday’s crossed with Joe’s Crab Shack. This location is the first one outside of Texas and has been met with extremely long wait times.
Upon first hearing of their opening I brushed it off thinking there would be nothing vegan, let alone vegetarian, on the menu as most Mexican restaurants fill their beans with meat stocks or lard and chicken stock is a common find in the rice. After a bit of research I found this is actually not the case at Chuy’s and there’s actually a decent selection for vegans and vegetarians.
Our first visit we had the Guacamole Tacos and Veggie Enchiladas. The only specification needed for the enchiladas and the tacos was no cheese. The ranchero sauce served on the enchiladas is vegan. You have a choice of Mexican or Green Chile Rice and Refried or Charro Beans, all vegan. The enchiladas, filled with squash, peppers and onions, were a little small but the sides made up for the lack of filling. They are wrapped in blue corn tortillas but I’m sure you can substitute any of the tortilla selections if you want. The Guacamole Tacos, choice of hard or soft, were larger than expected with two good scoops of guacamole in each shell and topped with lettuce and tomatoes they were quite filling. On our second trip we split these for a late snack.
The Nashville area already has its share of Mexican restaurants but few, if any, can make vegetarian selections, let alone vegan. (Don’t get me started on those Mexican restaurants that have a Vegetarian section on their menu with beans and rice listed that are chocked full of animal juice!)
As for the list of vegetarian and vegan choices at Chuy’s:
VEGETARIAN
Vegetarian Sauces
- Ranchero
- Tomatillo
- Deluxe Tomatillo
- Boom Boom
Appetizers
- Chips & Salsa
- Guacamole
- Nachos
- Special Nachos
- Cheese Quesadillas
Salads (all dressings are vegetarian)
- Guacamole Taco Salad
- Grilled Chicken Salad (no chicken)
- Mexi-Cobb Salad (no chicken)
- Dinner Salad
Sides
- Flour, Corn, Blue Corn, Wheat Tortillas
- Mexican Rice
- Green Chile Rice
- Refried Beans
- Charro Beans
Tacos, Sopapillas & Burritos
- Guacamole Tacos
- Bean & Cheese Tacos
- Bean & Cheese Burrito with above sauces
- Bean & Cheese Sopapilla with above sauces
Chile Rellenos & Enchiladas
- Cheese Chile Rellenos
- Veggie Enchiladas
- Cheese Enchiladas with above sauces
Combinations
- #3 Taco & Enchilada (sub vegetarian taco & enchilada)
- #4 Relleno & Enchilada (choose your own vegetarian options)
- #5 Chalupa & Enchilada (no chicken on chalupa, sub cheese for chicken enchilada)
- #6 Enchilada, Taco & Chalupa (sub vegetarian enchilada & taco, no chicken on chalupa)
- #7 Vegetarian Combo
Desserts
- All desserts are vegetarian but selections can vary by location so ask your server for options.
VEGAN
Vegan Sauces
- Ranchero
- Tomatillo
Appetizers
- Chips & Salsa
- Guacamole
- Nachos (no cheese)
- Special Nachos (no cheese)
Salads
- Guacamole Taco Salad (no cheese)
- Grilled Chicken Salad (no chicken)
- Mexi-Cobb Salad (no chicken or cheese)
- Dinner Salad
- Dressing: Cilantro Vinaigrette
Sides
- Flour, Corn, Blue Corn, Wheat Tortillas
- Mexican Rice
- Green Chile Rice
- Refried Beans
- Charro Beans
Tacos, Sopapillas, Burritos & Enchiladas
- Guacamole Tacos (no cheese)
- Bean Tacos (no cheese)
- Bean & Cheese Burrito (no cheese, with above sauces)
- Bean & Cheese Sopapilla (no cheese, with above sauces)
- Veggie Enchiladas (no cheese, with above sauces)
Nashville Coffee
November 16th, 2009
I admit, I drink way too much coffee even though I drink less now that I once did. At one time I was putting down 8 cups a day of sock juice (brewed coffee) since it was entirely too convenient. I could fill the french press and drink away and not even realize I was on that sixth cup before I had my eighth. I am also somewhat of an artsy-fartsy coffee connoisseur. I make soy lattes throughout the day, though I cut myself off at about 5pm, and occasionally douse them with this flavoring or that syrup.
There are those days when I’m not home and occasionally feel I like throwing down $4 on a cup of coffee. Those days don’t come often as I am pretty tight with my cash. I have been working on a list of coffee houses around Nashville to get your fix and all of those on the list include soymilk in their milk selections and one, DrinkHaus, also offers rice milk and sometimes almond milk.
I always prefer the local coffee houses. To me it always tastes better and I like not knowing exactly what to expect. I always search out a local coffee house when I travel and usually take home a pound from the places I like. Of course Starbucks is on every street but why go to the corporate bean when you can get your swill from a local coffee joint?
If your favorite coffee isn’t on the list let me know and tell me why it’s your favorite.
UPDATED 4/16/2010
Billy Goat Coffee
401 S. Mt. Juliet Rd., Suite 345
Mt. Juliet, TN
(615) 773-8272
Crema
15 Hermitage Ave.
Nashville, TN
(615) 255-8311
Bongo Java
1812 21st Ave S
Nashville, TN
(615) 777-3436
DrinkHaus Espresso + Tea
500 Madison St.
Nashville, TN
(615) 255-5200
Edgehill Studios Cafe
1201 Villa Place
Nashville, TN
(615) 301-8539
Fido
1812 21st Ave S
Nashville, TN
(615) 777-3436
Frothy Monkey
2509 12th Ave S
Nashville, TN
(615) 292-1808
Portland Brew
3431 Murphy Rd
Nashville, TN
(615) 292-9010
Sam and Zoe’s
525 Heather Place
Nashville, TN
(615) 385-2676
Ugly Mugs
1886 Eastland Ave
Nashville, TN
(615) 915-0675
Cafe Coco
210 Louise Ave
Nashville, TN
(615) 321-2626






