Fresh Mexican-inspired food is always good.  It is even better when it is vegan.  I got the word yesterday that Taco Mamacita’s would be rolling out a new vegan menu this week and also a copy of the menu.  This happened around lunch time so where else should I head off to?

I was told the servers may not be aware of the new menu and to take it along.  After reading over the menu I was given I quickly realized that there were no vegan options and asked my server, Meredith,  if she knew of the vegan choices.  She told me she was also vegan and began showing me options on the menu by substituting and adding.  Then I asked if she knew of the new vegan menu to which I got a “No”, so I pulled out my Droid which I had the menu on and showed her.  Of course, being vegan also she was quite excited.

Vegan Tortilla Soup & Vegan Jerk Taco

Overall, it was a good lunch, fresh and healthy tasting. The only thing I would like to see improved from what I ordered would be some flavor added to the soup in the way of spice. I left still hungry though I was thoroughly impressed with the freshness of everything. My next visit I will try something else and see if leaving stuffed is possible.

Taco Mamacita's Vegan Menu (Click to view)

Taco Mamacita
1200 Villa Place
Nashville, TN
(615) 730-8552

One of the hardest things to give up when I became vegan was cheese.  I think that goes for most vegans I have talked with and most vegetarians name cheese as the one thing keeping them from being vegan.    Begin a “strict-vegetarian” and eating cheese must be met with reading labels and investigating for cheeses that do not contain animal rennet.  Most brands now use vegetable rennet as a coagulant but some smaller companies still employ the calf-intestine enzyme to set their cheeses.  You’ll find it in almost every hard cheese such as parmesan.

What is rennet and how is it produced?

From Wikipedia:

Traditional method

Dried and cleaned stomachs of young calves are sliced into small pieces and then put into saltwater or whey, together with some vinegar or wine to lower the pH of the solution. After some time (overnight or several days), the solution is filtered. The crude rennet that remains in the filtered solution can then be used to coagulate milk. About 1 gram of this solution can normally coagulate 2000 to 4000 grams of milk.

Modern method

Deep-frozen stomachs are milled and put into an enzyme-extracting solution. The crude rennet extract is then activated by adding acid; the enzymes in the stomach are produced in an inactive preform and are activated by the stomach acid. After neutralization of the acid, the rennet extract is filtered in several stages and concentrated until reaching the required potency: about 1:15000 (1 kg of rennet would have the ability to coagulate 15000 litres of milk).

Calf stomachs used for rennet production

So, you may be enjoying a bit of calf-stomach scrapings with that hunk of cheddar.   Considering that and the fact you’re just eating dried, moldy bovine-secretions why keep on eating it?  There are some good soy and rice cheeses on the market.  True, some are just like eating waxed paper but a few stand out.  Follow Your Heart makes excellent Cheddar and Mozzarella, both melt great and the Cheddar can make a mean mac and cheese.   Galaxy makes a good rice Parmesan and individual slice, but be sure to read the label as some of their products contain casein, a milk protein aids in melting.   Follow Your Heart cheese do not contain casein and melt just fine.

Also, don’t think all of those dairy cows live a great life just being milked daily.   They are kept pregnant and live short lives, average being 4 years.   Are you contributing to the cruel farming of animals by just eating dairy cheese?  Yes.

All of this leads up to a news story I saw today.   Sweetwater Valley Farm, a local Tennesssee cheese maker, has issued a statement saying one type of it’s cheese should not be eaten as it may contain Listeria.   Seems like a worthy risk to eat that nice cheesy sandwich or casserole topped with stringy goodness, doesn’t it?    Listeria can cause death in the young or elderly.    Healthy adults may be inconvenienced by headaches, cramping,  vomiting and diarrhea.  No big deal.  Teh story also mentions that if you have some of this cheese you may return it for a replacement.   Something doesn’t sound right about that.  “Here’s my chunk of Listeria, may I have another that has less bacteria?”

While were on the subject of cheese, don’t forget about Cazu Marzu!