Posts Tagged ‘Dining Out’

Mellow Mushroom Going Casein-Free

January 21st, 2010

UPDATED 2/18/10

Mellow Mushroom has long be heralded by vegans and vegetarians as one of the few places to munch on tempeh subs or get a tempeh or tofu topped pizza. Up to recently those pizzas and subs had to be cheeseless for vegans due to the casein in the soy cheese they used.   Now Mellow Mushroom is beginning to use casein-free vegan cheeses although the only locations in Tennessee are in Knoxville and Murfreesboro.

The following is a list of locations presently using casein-free soy cheese:

  • Murfreesboro, Tennessee
  • Conyers, Georgia
  • Carrollton, Georgia
  • Raleigh, North Carolina
  • Durham, North Carolina
  • Columbia, South Carolina
  • Greenville, South Carolina
  • Knoxville, Tennessee
  • Douglasville, Georgia
  • Hiram, Georgia
  • Northlake, Georgia
  • Lexington, Kentucky
  • Decatur, Georgia
  • Fayetteville, Arkansas
  • Spartanburg, South Carolina
  • Charelston, South Carolina
  • Austin, Texas

If your location does not carry the casein-free alternative they can be persuaded!  Just ask! If you do get vegan cheese at a location not listed above please let me know so I can add it to the list.

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Chuy’s – Mexican Food Can Be Vegan

December 9th, 2009

A new restaurant has popped up in the middle of what used to be restaurant central where Beethoven’s once resided in Coolsprings. Chuy’s serves the standard Tex-Mex in an ambiance that seems like TGI Friday’s crossed with Joe’s Crab Shack. This location is the first one outside of  Texas and has been met with extremely long wait times.

Upon first hearing of their opening I brushed it off thinking there would be nothing vegan, let alone vegetarian, on the menu as most Mexican restaurants fill their beans with meat stocks or lard and chicken stock is a common find in the rice. After a bit of research I found this is actually not the case at Chuy’s and there’s actually a decent selection for vegans and vegetarians.

Chuy's Guacamole Tacos

Chuy's Guacamole Tacos

Our first visit we had the Guacamole Tacos and Veggie Enchiladas. The only specification needed for the enchiladas and the tacos was no cheese. The ranchero sauce served on the enchiladas is vegan. You have a choice of Mexican or Green Chile Rice and Refried or Charro Beans, all vegan. The enchiladas, filled with squash, peppers and onions, were a little small but the sides made up for the lack of filling. They are wrapped in blue corn tortillas but I’m sure you can substitute any of the tortilla selections if you want. The Guacamole Tacos, choice of hard or soft, were larger than expected with two good scoops of guacamole in each shell and topped with lettuce and tomatoes they were quite filling. On our second trip we split these for a late snack.

The Nashville area already has its share of Mexican restaurants but few, if any, can make vegetarian selections, let alone vegan. (Don’t get me started on those Mexican restaurants that have a Vegetarian section on their menu with beans and rice listed that are chocked full of animal juice!)

As for the list of vegetarian and vegan choices at Chuy’s:

VEGETARIAN

Vegetarian Sauces

  • Ranchero
  • Tomatillo
  • Deluxe Tomatillo
  • Boom Boom

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos
  • Special Nachos
  • Cheese Quesadillas

Salads (all dressings are vegetarian)

  • Guacamole Taco Salad
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken)
  • Dinner Salad

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas & Burritos

  • Guacamole Tacos
  • Bean & Cheese Tacos
  • Bean & Cheese Burrito with above sauces
  • Bean & Cheese Sopapilla with above sauces

Chile Rellenos & Enchiladas

  • Cheese Chile Rellenos
  • Veggie Enchiladas
  • Cheese Enchiladas with above sauces

Combinations

  • #3 Taco & Enchilada (sub vegetarian taco & enchilada)
  • #4 Relleno & Enchilada (choose your own vegetarian options)
  • #5 Chalupa & Enchilada (no chicken on chalupa, sub cheese for chicken enchilada)
  • #6 Enchilada, Taco & Chalupa (sub vegetarian enchilada & taco, no chicken on chalupa)
  • #7 Vegetarian Combo

Desserts

  • All desserts are vegetarian but selections can vary by location so ask your server for options.

VEGAN

Vegan Sauces

  • Ranchero
  • Tomatillo

Appetizers

  • Chips & Salsa
  • Guacamole
  • Nachos (no cheese)
  • Special Nachos (no cheese)

Salads

  • Guacamole Taco Salad (no cheese)
  • Grilled Chicken Salad (no chicken)
  • Mexi-Cobb Salad (no chicken or cheese)
  • Dinner Salad
  • Dressing: Cilantro Vinaigrette

Sides

  • Flour, Corn, Blue Corn, Wheat Tortillas
  • Mexican Rice
  • Green Chile Rice
  • Refried Beans
  • Charro Beans

Tacos, Sopapillas, Burritos & Enchiladas

  • Guacamole Tacos (no cheese)
  • Bean Tacos (no cheese)
  • Bean & Cheese Burrito (no cheese, with above sauces)
  • Bean & Cheese Sopapilla (no cheese, with above sauces)
  • Veggie Enchiladas (no cheese, with above sauces)

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St. Augustine

April 22nd, 2008

Back from vacation, unpacking and trying to get back into the groove of things at home.   Our vacation was very much needed and relaxing and an opportunity for me to go without any sort of attachment to a computer.   I took no laptop with me, used no public access and stayed Internet-free for a week, quite the accomplishment.  Most of the veggie blogs, or food blogs, post pictures of their eats along the way.  I am not a big food photographer while sitting in a restaurant.   I did manage one picture while in Atlanta, but I will get to that later.

We started our vacation in St. Augustine, Florida.  My wife went to college there and I/we have visited countless times.  There was one vegetarian restaurant in town that we knew of, Manatee Cafe, but we found another while driving around.  The Present Moment Cafe is a raw food restaurant with a small deli located next door.  We visited the deli and looked at the menu of the restaurant but decided to pass.  Prices seemed a little high and it was “pretty food”.   Not to take anything away from The Present Moment Cafe or anyone who enjoys eating artsy food, but I am not into trying to figure out why a chef used this color or that texture to accent my collard greens.   Make the food tasty, put it on a plate and make it enough so that I leave your restaurant full.   Putting a sliver of whatever on a plate, dancing some dribbley sauce around it and sprinkling some fluff about does not dinner make.

bch.jpg

Our first eating out was The Manatee Cafe. This is a basic vegetarian restaurant with a menu of sandwiches, wraps and salads.  They have a great tofu reuben which I have had previously but this morning I wasn’t extremely hungry and went very basic with hash browns and grits.   The hash browns here are actually very chunky-cut potatoes fried crispy with Spike seasoning, nothing special but very tasty.  My wife had the veggie wrap (Tofutti, hummus, carrots, sprouts, mushrooms, sweet potatoes and avocados) with hash browns.   Everything was great and as expected.   No pictures,  it is the “Hey, I like to take a picture of my food so I can remember what I ate.” thing that I can’t get to.

If you ever visit St. Augustine you will go to St. George Street.  With it being the oldest permanently settled city in the US there are many old houses and buildings to be seen and many are along St. George Street, though they have been transformed into modern gift shops and trinket stores.  The oldest school house is on St. George Street but more importantly so is The Spanish Bakery.  No where else can you get some of the best soup a big loaf of fresh baked bread and three VEGAN lemon, cinnamon or almond cookies for $5.   The bakery is a small hut with just enough room for a row of cookies on display and three pots of soup.  Table are outside under large shade trees which are handy on hot, sunny days.  In the summer they have a very good gazpacho, however, they only had a vegetable soup on our visit which was still excellent.

bakery.jpg

View sitting outside of The Spanish Bakery on St. George Street.

Our fix for sweet stuff was found at Rita’s, an Italian Ice place on St. Augustine Beach.  Rita’s is a chain located mostly on the east coast but this is the only one we have ever visited, and we do each time we go to St. Augustine.  The have Gelati and custard ice but we always get the vegan Italian Ice option.  Flavors range from tropical punch, black cherry, vanilla, chocolate, pina colada, lemonade and mango.   I think of the three times we went there I had six or seven large ices, I lost count, but the best was the mango.   Cold, sweet and with little bits of mango.  I just looked at their website and noticed locations are coming to Hermitage and Mt. Juliet.

ritasice

Most of our time in St. Augustine was planned to be spent on the beach and it was.  Six hours in one day allowed for plenty of digging in the sand and burning of our skin.  While walking around in a few places the smell of shrimp boil hit me.  Not the smell of the shrimp but the combination of spices used to boil the shrimp.   I love the smell and it instantly made me want to boil something in those spices to munch on.  Since getting back I have gotten together all of those spices along with some corn and potatoes that will be boiled and enjoyed on the patio one evening, a post about that will come later.

mean.jpg

Mean people not allowed on St. George Street

Each trip to St. Augustine also gets us to go to a local nursery to pick out some plants that are a bit uncommon here.   I am a bit of a tropical plant enthusiast so you shouldn’t be surprised to see my fruit-bearing orange trees and palms.   I managed to find a Green Saw Palmetto and a Washingtonian Palm that were small enough to fit in the car for the ride back.  We also found a Madagascar Palm and a Longleaf Pine, both which are less uncommon here, for the ride back to be added to our plant family.

palms.jpg

Washingtonian Palm and Green Saw Palmetto

So, to summarize, St. Augustine, good.  Pretty food, bad.  The Manatee Cafe, good.  The Spanish Bakery, good.  Beach, GOOD.

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The Veggie Cafe – Update #2,098,987

March 10th, 2008

I have received news that The Veggie Cafe will be opening this Friday (March 14th)  from 11am – 7pm.    On Saturday there will be a Veggie Kids Workshop at 3pm and an Eggless Hunt on the following Saturday (March 22nd).

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Pei-Wei-Uh-Oh Update

February 4th, 2008

I have just received a letter from Pei-Wei management at the Brentwood restaurant. There was a handwritten (not typed!) apology as well as a $20 certificate. The manager stated that their staff was never instructed to operate in that manner and they have been re-trained. I was, of course, invited back to have lunch/dinner on them. I am sure I will visit again, I am all about second chances.

I guess the post got someone’s attention! Read it here.

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