Things I love: cooking, spending time in the kitchen, planning a great vegan meal and creating recipes. Just because I love those things doesn’t mean everyone does. For those that really don’t like meal planning and cooking there’s My Veggie Chef. Being one who loves all of those things and loves to put a dinner together form scratch I had to put myself in a different mode for this. I’m not accustomed to having a ready-to-cook meal supplied to me. I decided to go through this review with a mindset of someone who needs that ready to go meal waiting. I’ll put away my make it my way ideas and be the kitchen amateur for this. Well, a little bit at least. I did take a few liberties here and there. I couldn’t resist.

My Veggie Chef is a food preparation and delivery service in the Nashville area operated by Kristen Agee. No, Ms. Agee will not come to your home and take over your kitchen like to some high-priced celebrity personal chef in the Bentley-driven hills of Bel Air. Instead she will prepare your completely vegan meals in her kitchen and deliver them to your home. Individual ingredients are pre-measured and supplied in containers with easily followed instructions. All you add is a small amount of time and maybe water where needed. It’s very simple to have a healthy, vegan meal without all the pre-planning required and trips to the grocery store.

 

 

The week of meals from My Veggie Chef that I was supplied were Veggie Burgers, Tuscan White Bean Soup, Roasted Corn Chowder, Pasta with Caramelized Cauliflower and Parsley Pesto and Tofu with Veggies over Tomato Couscous. All five meals were individually packaged in Ziploc bags with smaller bags inside for each ingredient. On the outside of the main bag is a sticker with preparation instructions. Everything is typed out neatly but the only thing I would consider adding to the instructions is prep time. Some people like to know exactly how long it will take from the time they start to pour the first ingredient in the pan to the time they’ll be taking their hot vegan din-din from the oven. For parents who pick up kids at school or whatever practice and have a short time at home before dinner must be served that knowledge is helpful. If I have five meals waiting at home for me to choose form ranging in 30 minutes prep to 2 hours and I know Wednesday night I’ll have only 45 minutes when I arrive home to get dinner made before the kid has to go to bed but Friday night I’ll have all afternoon to get dinner planned. I’ll be saving that 30 minute meal for Wednesday night and the 2 hour dinner will likely be made Friday. It’s better to know at a glance.

 

 

I’m a veggie burger lover and since the complete prep for a veggie burger is there (including buns!) I made that the first meal to try. A bag of TVP mixed with spices, corn starch and brown rice flour was supplied as well and a smaller bag of ketchup and vegan Worcestershire sauce. The instructions stated to boil a cup of water and pour it over the TVP mixture then empty the ketchup bag into that and stir to combine. Once mixed well I was to let the mixture sit for 15 minutes. OK, here’s where I had time to reflect on making veggie burgers and how I like them. I skewed just a little but not in the basic directions. A hot pan was ready and into it I put a sliced onion to caramelize while I waited for the burger mixture. Once the mixture was ready I made four patties and put them into my hot skillet. The directions stated to cook for 5 minutes on each side. Now, I’m sure that sufficient to heat the burgers through but my crazy cook mentality took over. I wanted to see if these things could hold up to the onions and that meant a nice crispy outside and that meant AT LEAST 30 minutes in the pan if not longer.

 

 

The moment you know if you have a homemade veggie burger patty that’s going to work is when you make that first flip with your spatula. I was unsure and honestly had little hope of flipping a burger and it coming down in one piece. No problem, a perfect flip. I covered the pan, a step not stated in directions but a staple in my own veggie burger cooking as it lets the heat cook the burger more evenly and provides a moister burger, and flipped them every few minutes. After about 45 minutes on medium-low the My Veggie Chef veggie burgers were ready. Next step in my veggie burger prep that was not in the directions: a toasted bun! Really, who wants a burger on a cold, clammy bun?I put the buns in the pan with the patties and toasted them well so they were nice and brown on the outside yet warm and steamy moist inside. Time to give these veggie burgers a taste, a patty on a toasted bun spread with some Earth Balance mayonnaise and topped with those delicious caramelized onions. I’m thinking these ingredients are too simple and likely I’m going to have a bland burger screaming for flavor. No, actually a very tasty burger! onions. The burgers were spiced well and the texture was excellent. Actually better that some veggie burgers I’ve had in local restaurants. Is it the most complex flavor with perfect fresh ingredients? Well, no but you’re looking for a ready to go meal and that’s what you get. Still, much better than the over-processed frozen patties you’ll find in the grocery freezer.

 

 

The next meal I tried was Tuscan White Bean soup. The contents were in two bags. One bag contained onions and a very important ingredient that was not listed on the ingredient list: garlic. Most wouldn’t think anything of this but if you’re allergic to garlic then this is a big issue. Mrs. Nashveggie is allergic to garlic so luckily I caught it which wasn’t hard since I have a nose in the middle of my face. The second bag contained a white bean tomato sauce mix. The cooking instructions for this one was simple. Saute the onion mixture for five minutes then add 3 cups of water and the contents of the bean bag. Cooking this for 45 minutes you should have a ready to eat soup. Unfortunately, this wasn’t the case. After the stated 45 minutes at a boil the beans were still hard and inedible. It took a full 3 hours before the beans were soft enough to eat.  For me this soup needed a signature addition to make it Tuscan White Bean soup: Kale. About 15 minutes before the soup was to be served I added 2 cups of shredded kale and it made the dish.

 

 

 

 

Next up, Roasted Corn Chowder. Another two bag meal this one was stated to be ready in about 15 minutes with the combined cooking times of each stage. Instructions were similar to the Tuscan White Bean soup. One bag contained onions and peppers to be sauteed for five minutes. The next bag contained spices and corn to be added along with one cup of water. The next step left a bit of confusion. ‘Add soymilk’. How much soymilk? A guess? To taste? Being a seasoned cook I had a general idea but for the person likely preparing these meals it could be a loss. I added 1 ^1/2 cups of unsweetened soymilk and cooked for the stated time but the flavors just didn’t seem to mesh. I simmered another 30 minutes and this one was just flat. If I added too much soymilk causing the flavor to become bland then there would be very little soup between 2 people by adding any amount less. It definitely needs more in the flavor department.

 

 

 

Pasta with Caramelized Cauliflower and Parsley Pesto I made for a quick dinner one night after getting home late.  I think “caramelized cauliflower” is a misnomer. It should be “roasted cauliflower” as you’re doing no more than roasting the cauliflower in the oven for a short time until it’s lightly brown. The cauliflower did roast nicely with a little salt and pepper and pasta is simple enough to prepare. The pesto, however, was a bit bland. It could have used some salt and was missing the key nuttiness I find a staple in pesto. I typically use walnuts or cashews in my pesto and I’m not a fan of the traditional pesto ingredient of pinenuts but any of the three would have been a welcome addition.

 

 

 

The final meal in the pack to be prepared was Tofu with Veggie over Tomato Couscous. This one took a bit more prep time than some of the others. Frying tofu then frying veggies as well as the plan ahead if following the package direction, which I did, meant knowing 24 hours ahead you’d be eating this meal.  The first step is to fry the tofu in a little oil. I did just that but quickly noticed that the tofu was just plain tofu, unseasoned. I did not waiver from the instructions by adding any seasoning but any vegan knows what unseasoned tofu tastes like, nothing at all.  Tofu prepared I sat it aside and went in on the veggies by frying them in the same manner. Nice chunks of artichoke with carrots and small slivers of peppers went into the pan and I quickly noticed this dish was heavy on the cumin as the scent quickly filled the house. Water and tomatoes boiled and couscous was ready. All together and ready to eat this one turned out fairly well except for the tasteless tofu. I would recommend some seasoning added to the tofu beforehand. It would make this dish stand out and give it the flavor where it was lacking. The veggies tasted very good with the couscous, however.

 

 

 

 

These meals when following directions needed a nudge here and there. If you’re comfortable enough in the kitchen then these will give you enough of a start to where you can add your own touches to make then a little better than out of the bag. As I stated a few places, some extra seasoning, and extra directions, would come in handy.

You can sign up for emails from My Veggie Chef as well. Doing so will get the weekly menu sent to you so you can decide if you’re feeling that weeks flavors. You can then go to the website and order your meals.

The meals I reviewed were enough for 2-3 people but My Veggie Chef has an option for meals for 4-6 people. Meals for 2-3 cost $80 for five meals and the 4-6 serving 5 meal plan is $160. Despite the shortcomings with some of the meals I tried this is an excellent service for local vegans, or vegetarians and even those who just want to eat a little healthier, and those who are in a time crunch to prepare dinner My Veggie Chef can help you out. My Veggie Chef only delivers within a 20 mile radius of downtown Nashville but outside of that delivery area pick-up is available.

 

If you’ve been to Portland you’ll find plenty vegan food and you’ll also likely experience a thing called soy curls. They’re found everywhere from Homegrown Smoker to Native Bowl. Nothing more than dried soybean protein they have a chewy texture and, like tofu, Butler Soy Curls can take on the flavor properties of whatever you season them with. So when given a few bags of these versatile goodies I brainstormed on what I should prepare first. The obvious choice was a simple barbecue sandwich.

I’m no fan of meat substitutes and I’ve made that clear before. I do, however, realize that fake meats have their place for transitioning vegetarians and the occasional vegan who likes the chance of getting with some junk food. I’ll indulge in junk food from time to time and sometimes one of those fake meats might be what I choose if it’s new or really doesn’t have exact properties of actual meat.

I chose to make saucy barbecue sandwiches using some of the peach BBQ sauce I made and bottled over the summer. Instead of simply soaking the curls for a few minutes as the directions indicated I simmered them in a mixture of broth, seasonings and a little of the peach BBQ sauce for about 15 minutes until most of the liquid had boiled away leaving the soy curls well-flavored before I added them to a saucepan of peach BBQ sauce. I turned them down on low and simmered them again for about 30 minutes. Fresh baked buns awaited great vegan barbecue sandwich.

 

 

 

The soy curls are slightly chewy and have no flavor on their own so they can be made to fit into most any dish you choose. They’re great for stir fries, sandwiches, fajitas and could be chopped slightly smaller and used in soups or stews.

Butler Soy Curls are available from their website as well as many online retailers.

I’m a lover of sauces. I cook with it and pour it on my food. I even make my own barbecue sauce. One of my favorites is Worcestershire and one of my favorite uses is putting it on a baked potato. I know that may seem odd to some but until you try it don’t sneer at it. Up to now the only vegan Worcestershire sauces I’ve found have been Amy’s and The Wizard’s. While good, both of those are a little to thick for me and don’t quite hit the flavor. I just discovered Robbie’s Worcestershire, a vegan Worcesterchire that is the most perfect vegan Worcestershire I’ve found. What makes Worcestershire not vegan, you may ask. Anchovies. It is the ingredient in most conventional Worcestershire sauces though I never remembered tasting it in sauces from Lea & Perrins or French’s.

Robbie’s Worcestershire is thin, just as every conventional sauce I’ve used and has the absolute perfect flavor. As a plus, it is the same price as Amy’s and The Wizard’s for twice the amount.

Robbie’s Worcestershire is available at Whole Foods in Franklin.

Time for some potatoes on the grill!

I sometimes go through two pounds of coffee a week at home. That’s alot of coffee and I sometimes drink it with a creamer. When I’m not home finding a vegan creamer at a coffee shop or restaurant isn’t easy and is usually impossible. SoyGo is trying to fix that.

SoyGo Soy Creamer is a soy-based powder coffee creamer in a small, travel-sized packet that’s easy to carry wherever you go. Very welcome to the vegan or health conscious who don’t want the unpronounceable chemicals in most powdered creamers or a non-dairy creamer in their coffee.

A single pack of SoyGo gives enough creamer for an 8 ounce cup of coffee. Much more coffee than that and you’ll need a second pack of SoyGo to get the flavor and proper results. It’s been a couple decades since I used a powdered coffee creamer such as CoffeeMate so I don’t remember how well it dissolves but SoyGo needs a very good stirring before breaking down sufficiently and then it still leaves a powdery swirl in your cup. I stirred for about 30-40 seconds yet the majority of the powder had still not dissolved. The flavor is there, lightly but I would prefer it dissolve better. At the bottom of your cup you will find a sludge of soy powder goo once you drink the coffee.

The ingredients are all-natural and all-vegan. – Soy Powder (non-GMO), Vegan Sugar, Color Added (All-natural whitener), Xantham Gum, Inulin, Natural Flavors (French Vanilla), Natural Flavors (Non-dairy cream flavor), Dipotassium Phosphate, Lecithin, Salt

Overall, SoyGo is a welcome product. I like having the option to get a cup of Sock Juice (brewed coffee) while away from home and have the option to add a vegan creamer. I would like to see it dissolve a bit better and maybe a half-ounce more product per packet so a larger cup or mug of coffee can be fixed up with just one pack. With that said, I’ll be sure to take a few packs with me on road trips. It will come in very handy at those coffee shops where vegans are never taken into consideration at the condiment bar.

SoyGo Soy Creamer is available at most Whole Foods locations including Coolsprings and Green Hills. You can find it in the baking aisle near the cocoa in both of those stores. It is also available directly from SoyGo, Amazon and some other online vegan outlets.

For more information on SoyGo Soy Creamer visit SavingOpusOne.

SoyGo Soy Creamer Review