By now everyone has heard of the Engine 2 Diet and its Plant-Strong plan focusing on meals of fruits, veggies, legumes, nuts and whole grains. The bestselling book, The Engine 2 Diet, by Rip Esselstyn has been in the news and is seen in every Whole Foods which has developed a healthy eating guide based off the diet plan called Health Starts Here.

Health Starts Here is a program developed by Whole Foods and is an offshoot of the very popular Engine 2 Diet which has been proliferated lately by the movie Forks Over Knives. Helath Starts Here follows what is called a four-pillar approach to food:

Whole Food

Eat whole, unprocessed foods.

We believe that food in its purest state — unadulterated by artificial additives, sweeteners, colorings, and preservatives — is the best tasting and most nutritious food available.

Plant-Strong

Eat a colorful variety of plants.

The diet emphasizes the use of fresh fruits and vegetables and whole grains. It also makes a strong case against the use of added oils encouraging all fats come from those already found in foods such as nuts and cooking using vegetable broth as a replacement where oil is typically used such as sauteing.

Chef Chad Sarno gives a Health Starts Here cooking demo for Salud! at Whole Foods Green Hills

We were invited to a Health Starts Here event by Whole Foods Green Hills culinary demonstration that was instructed by Chad Sarno. Sarno is a classically-trained chef and a co-founder of the Health Starts Here program. He has owned vegetarian restaurants in London, Turkey and the US.

The demonstration class focused on dishes that could be made quickly and preparing ingredients in bulk to make the prep quicker. Cooking enough beans for a week’s worth of meals. Making sauces in portions to be used for many dishes as well as full dishes that could be kept in the refrigerator for easy lunches.

All of the meals prepared used no oil and no salt. In place of salt Sarno had created as seasoning mixture he calls Wicked Good Spice and Seed Blend, a mixture of sesame, sunflower seeds, flax and nutritional yeast. Instruction was given in making your own almond milk as well as a basic white sauce. The quick and simple Kale Avocado Salad was one of the most surprising dishes created. Kale, tomato, avocado, onion and the juice of a lemon made a very flavorful and satisfying salad without need for any extra seasonings. Quick and simple it can be kept in the refrigerator for a grab whenever the craving came.

I could easily go on about the dishes but it’s best to just give you some recipes. Give these a go and don’t worry about the omission of salt or oil where you may be accustomed to adding them. They’re unnecessary. The flavors pop in these.

Wicked Good Spice and Seed Blend

1/2 C Sesame Seeds, dry toasted
1/2 C Sunflower Seeds, dry toasted
1/2 C Golden Flax Meal
1/2 C Nutritional Yeast
2 TBS Onion Powder
1/2 TBS Chipotle Spice
1 TBS Garlic Powder
Black Pepper

Toss all together and store in shaker or air tight container. Great all purpose seasoning.

Kale Avocado Salad

Kale Avocado Salad

This is a very simple, quick and delicious dish. Completely raw.

1 head of kale, any variety, shredded
1 large tomato
1 1/2 avocado, chopped
2 TBS red onion, green onion or leek, finely diced
Juice of 1 lemon
Pinch of cayenne

In mixing bowl, toss all ingredients squeezing as you mix to wilt the kale and creaming the avocado.  Serve immediately.

Basic White Sauce

1 C raw cashews, soaked (or tofu)
1 1/2 onion diced & steam fried in veggie stock
2 garlic cloves
1 cup unsweetened non-dairy milk
1 1/2 Cup low salt vegetable stock
3 TBS Nutritional Yeast
Pepper to taste

Saute onions and garlic with stock and steam fry until onions are translucent. Add to blender with soaked cashews, soy/nut milk and rest of ingredients and blend adjusting thickness to desired consistency. Add fresh herbs to finish. Sauce will reduce and continue to thicken on its own with time. Use as a base for any other sauces.

Chad Sarno has a return visit planned for Salud at Whole Foods Green Hills with a class on vegan cooking. The class is set for sometime in April/May. I’ll post dates and more on it when information becomes available.

So the time rolls around again and I hear the talk of the upcoming event, Oprah is doing another show on veganism. The Twitter is aflutter and people just can’t rock their socks loud enough to get the word out. Now listen people, Oprah isn’t going vegan. Don’t get so excited to think that the Queen of Materialism is about to put a Vita-Mix and a lifetime supply of Earth Balance under the seat of everyone in her audience and spew forth the news that she will shed her life of all animal meat edibles. No, I’m so sorry to say that won’t happen, nor did it. These are just some quick thoughts on the show that I have.

Yes I watched the show, reluctantly and only to prove to myself that I was right. All I saw was a TV show skimp over an issue while sugar coating everything, “Oh, yes it isn’t easy.”, “We’re only doing it for one week but we’ll make it with these food replacements.”, “No, they don’t taste good.” Enough! First, if you want to show the virtues of a vegan diet, and diet was all you touched as veganism is so much more, if you want to show how great a vegan diet can be get off the processed fake meat replacements!

When a woman pushed the point of having eggs as long as they are from “happy hens”, Oprah’s guest Kathy Freston, a self-proclaimed “veganist” said yes, sure. Now, I’m all for allowing whomever to eat whatever they choose but if you’re calling yourself a “veganist” the least you could do is serve up so well-intentioned facts on why one shouldn’t eat those eggs. Opportunity missed. At the end of the show Freston goes through Whole Foods promoting every processed and prepackaged food she can get her hands on. Apparently, she doesn’t care about how delicious and nutritious fresh veggies are and how absolutely easy the are to prepare. I’ll go out on a limb and say Kathy Freston is as fake a vegan as the fake meats she pushed.

Michael Pollan, who only serves to cuddle the guilt-ridden meat eater and pat them on the back all the while telling them thier corpse ingestion is not the greatest thing but a little bit two or three times a week is OK, seemingly tells the audience that eat all the meat you want as long as it’s from Cargill as they have the cleanest factory farms and slaughter-machines in the nation.

As far as taking people into a slaughterhouse and showing what happens to the cow pre-steak that’s great. I think everyone should see that but that entire segment seemed to show reasons why it was OK to eat meat. Is Oprah scared of the meat industry now after her run ins a few years back? Michael Pollan did nothing but say what a great job Cargill does and stroke the executive sitting next to him.

There are vegans that think this was great publicity and getting the vegan word to the masses. It was the wrong message. This did nothing for veganism as the vegan message was toned down through the course of the show from full vegan diet to eating meat to 2-3 times a week, to vegan-ish (whatever that is) and finally just settling on Meatless Mondays. This was not a show on veganism as much as it was a show on a diet leaning toward plant-based. Veganism is about so much more than food, don’t count on Oprah to ever understand that.

In the end the episode did more to show reasons why your SHOULD eat meat than reasons to adopt a vegan diet, not to mention the vegan lifestyle it didn’t even touch on.  From allowing, and agreeing, that Cargill puts out a good product, animals get a dignified death and vegan food doesn’t taste good as shown by staffers in line at the Harpo cafeteria eating processed junk the loud message was “meat is OK”.

Did you watch the show? What are your thoughts? Were you a meat eater that has been transformed by this? Are you a vegan who thinks there is potential in what Oprah does for veganism? Let me know, agree or disagree I would love to hear from you.

There has been much talk recently about The Engine 2 Diet, a diet started by the Engine 2 Fire Station in Austin, Texas.  It is a complete plant-based diet which, of course, would be vegan though no mention of that is in the book. Likely so nobody is scared away by that militant word: vegan.  I have no tried the recipes in the book nor have I tried the diet.  It is for those who already have a high cholesterol level and are in dire need of a change.  Whole Foods at Coolsprings and Green Hills are starting a 28-day challenge based on The Engine 2 Diet. The first class starts today (January 17) but I was informed that due to the popularity there are other classes scheduled and early sign-ups are highly recommended. (See comment on this post by Ryan from Whole Foods)

If you have tried The Engine 2 Diet or are taking the 28-Day Challenge at Whole Foods I would be interested in hearing about your experience.  Did the diet help you find the results you were looking for? Did you enjoy cooking and eating the recipes? Do you plan on sticking with it past the 28 days? Let me know as I’m always interested in how others find there way to a vegan diet, even when it’s not labeled as such, and the results they get from it.