Posts Tagged ‘Recipes’

Tempeh Bacon

November 7th, 2012

I never understood the attraction of bacon.  Those who eat animal meat swear by it. It seems to have addicting qualities having a psychological control on their lives. Burger King even served a bacon sundae at some of their locations.

If you’re one of the newly vegetarian or vegan and once had the fatty addiction you can still get the flavor from a few common vegan kitchen ingredients and tempeh. Best of all, these smoky strips are cholesterol free! You could buy these ready made at eh grocery store but what equates to about half a pack of tempeh at nearly twice the price. That’s not a great deal and it takes very little to make them yourself.

Tempeh Bacon
 
1 pack Tempeh sliced longwise into 1/4 inch strips
1/2 cup cider vinegar
1/4 cup Braggs Liquid Aminos
2 TBS Maple Syrup
2 TBS Tomato Sauce or Ketchup
1 TBS vegetable oil
1/2 TSP Liquid Smoke
1/2 TSP Salt
 
Mix all ingredients except tempeh in a shallow baking dish. Arrange tempeh strips in the dish so they are covered with liquid and let stand for at least 2 hours or overnight if possible. After soaking, discard liquid and store strips in a sealed container in refrigerator.
 
Vegan Tempeh Bacon

Marinate the tempeh strips for at least 2 hours. Overnight is even better.

Anytime you have the urge for a BLT you’re ready to go. Fry these to a crisp, break them up and you’ve got bacon bits for your salad or soup!

Vegan Tempeh Bacon

Fry the strips up whenever your ready for a crisp addition to a sandwich or crumble them on your soup.

 

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The Vegan Man Cave Smoothie

September 13th, 2012

While thumbing through Twitter last week I came across a tweet by a good followee for a smoothie recipe. I’m always looking for smoothie ideas as I usually have one a day. This one stood out with an ingredient I had never considered: Oats. A protein powerhouse in itself it was mixed with some tasty ingredients and began salivating for this smoothie.

1 1/2 frozen banana

1/3 cup oats

1/2 cup chocolate almond milk

1 heaping spoonful of almond butter

Blend in VitaMix for 20 seconds until smooth.

 

A few days passed and still I had no chance to make this smoothie, one that I knew would be filling and should be an early morning drink. Once I got around to trying it I was blown away. Wow! This things rocks! Very tasty, very filling and full of protein. You’ll definitely need a Vitamix for this smoothie to blend up the oatmeal. I don’t think a standard blender is up to the job.

 

Vegan Man Cave Smoothie

 

If smoothies are your thing or even if they’re not you need to treat yourself to a Vegan Man Cave Smoothie. The dude is onto something here. I can’t believe he hasn’t patented this yet. I fully expect to see him on a late night infomercial soon touting this smoothie. (Dude, get on this!)

 

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Make Your Own Kombucha

September 11th, 2012

Kombucha has been the rage for the last couple of years and I never really took much notice. Each time I decided to try a bottle of the fermented tea I recoiled as it was so acidic. I may as well buy a bottle of vinegar to drink. Of course, some people like this and I know it’s an acquired taste so I set out to find a sweeter variety, though, I never found one that I really liked. That’s when I found out I could make it at home and control the flavor. After doing a bit of research I thought easy enough.

The hardest part would be coming across a SCOBY (Symbiotic Colony Of Bacteria and Yeast). If you don’t have a friend who is brewing their own kombucha and can in turn give you a SCOBY then growing your own is the way to go. It will take a bit of time but in the end it will add to the do-it-yourself feel of the project.

Growing Your Own SCOBY

To grow you own SCOBY you’ll need the same equipment to make your own kombucha. This isn’t a big investment and most people have the required items around the house.

1. A gallon glass jar. Do not use plastic as bacteria can take up in the surface and glass is much easier to clean.

2. Teabags. I use black tea. In fact, I used Lipton. You can use just about any teabags you want. This can be the same teabags you will make your end kombucha with later. Don’t use Earl Grey as it contains bergamot oil that will spoil your brew. Also, no herbals. Green or white will work fine, as well.

3. Clean water. This, as you would guess, is the most important step. Do not use chlorinated water straight from the tap. If you must use tap water be certain you filter it with a high quality filter. If at all possible get spring water or go to the store and buy a gallon.

4. One bottle of raw unflavored kombucha. There are many brands to choose from. Just make sure it’s free of fruit or fruit juice.

5. Sugar. I used vegan cane sugar or evaporated cane juice. This is the food that the yeast will feed on. Feed them something good. You could use regular refined white sugar but why would you want to?

6. A paper towel and a rubberband. This will keep the nasty out of your brew. Flies and dust aren’t good for your drink.

 

Wash the gallon jar very well in very hot soapy water. Sterilization isn’t necessary but you do want to get that jar sparkling clean. Boil 4 cups of water. After the water comes to a boil remove it from the heat and add 5 teabags. I like my tea strong so if you like it a little weaker drop it to 4. Let the tea steep for about 30 minutes and remove the bags. Again, if you want a weaker brew feel free to remove the bags before 30 minutes. Add 1 cup of sugar to the tea and stir to dissolve. Your tea will still be very warm at this point so let it rest for an hour or so until it cools to room temperature. Hot tea will kill your initial yeast and bacteria giving you nothing to grow. After the tea cools pour it into the gallon jar. Fill the jar with the rest of your spring water to about 2/3 the way up. Pour in the bottle of raw kombucha. Cover with the paper towl and secure it over the top with the rubber band.

Put the jar in a place where it can sit undisturbed for about 3 weeks. Depending on the temperature in your home it may take more time it may take less. I’ve been growing this summer and we keep our home at about 76 degrees. In 3 weeks I had a SCOBY ready to go. You may take more time or less. In a week or so you’ll notice a white film on the top of the tea. This is your SCOBY beginning to grow. Keep an eye on it and be sure it’s free of mold. You may notice brown spots but those are normal. Anything hairy or fuzzy is bad. It will go slowly but once it gets about 1/3 to 1/2 inch thick it’s ready. Once you’re at that point you’re ready to brew some kombucha to drink. Remove the SCOBY and set it aside in a large bowl with just enough tea from the jar to cover it. Pour the kombucha out of your jar. You’ll likely not want to drink this as it will be very acidic from the longer brew time. Clean your jar and get ready to brew a batch to drink. Don’t refrigerate your SCOBY. At this point you want to be ready to go with a new batch.

 

Kombucha brewing. Grown your own SCOBY

The SCOBY beginning to grow on top of the tea.

 

Brewing Kombucha

You’ll need the same equipment as above in the growing of a SCOBY except you’ll need a SCOBY and you won’t need an entire bottle of kombucha. The entire process is nearly the same as growing your own SCOBY with a couple minor differences. I’ll list it all for you again:

1. A gallon glass jar. Do not use plastic as bacteria can take up in the surface and glass is much easier to clean.

2. Teabags. I use black tea. In fact, I used Lipton. You can use just about any teabags you want. This can be the same teabags you will make your end kombucha with later. Don’t use Earl Grey as it contains bergamot oil that will spoil your brew. Also, no herbals. Green or white will work fine, as well.

3. Clean water. This, as you would guess, is the most important step. Do not use chlorinated water straight from the tap. If you must use tap water be certain you filter it with a high quality filter. If at all possible get spring water or go to the store and buy a gallon.

4. 1 cup of kombucha. This can be store bought kombucha or kombucha out of your last batch. Don’t use the kombucha from growing your own SCOBY. Chances are it will be very acidic from the time it took to grow the SCOBY. If this is your first batch after growing your own SCOBY use a cup of raw kombucha you purchased at the store. After your first brew, however, you’ll have fresh kombucha to start each batch with.

5. Sugar. I used vegan cane sugar or evaporated cane juice. This is the food that the yeast will feed on. Feed them something good. You could use regular refined white sugar but why would you want to?

6. A paper towel and a rubberband. This will keep the nasty out of your brew. Flies and dust aren’t good for your drink.

7. A SCOBY. This can be one you grew yourself using the instructions above or one you acquired from another kombucha brewer. In the end you’ll have another SCOBY to share or make 2 batches as a new SCOBY grows with each batch you brew. Don’t reuse a SCOBY more than once.

Wash your jar very well in very hot soapy water. As before in the SCOBY growing, sterilization isn’t necessary but get the jar sparkling clean. Boil 4 cups of water. After the water comes to a boil remove it from the heat and add 5 teabags adjusting for stronger or weaker tea. Let the tea steep for about 30 minutes and remove the bags. Again, if you want a weaker brew feel free to remove the bags before 30 minutes. Add 1 cup of sugar to the tea and stir to dissolve. Your tea will still be very warm at this point so let it rest for an hour or so until it cools to room temperature. Hot tea will kill your initial yeast and bacteria giving you nothing to grow. After the tea cools pour it into the gallon jar. Fill the jar with the rest of your spring water to about 2/3 the way up. Pour in the cup of kombucha and place your SCOBY into the jar. The SCOBY may float or it may sink, it doesn’t matter. Cover with the paper towel and secure it over the top with the rubber band.

Place the jar where it can sit undisturbed for about 7 days. After 7 days you will want to taste your kombucha to see if the flavor is at the point you like. You’ll have a SCOBY growing on top of the tea at this point as well as the one you started the brew with. Remove the paper towel and rubberband from the jar. Do not dip a glass or spoon into the brew. The best method for tasting is using a straw remove a small amount to tea from the jar by dipping the straw into the tea and placing you finger over the end of the straw. You’ll want to push the edge of the SCOBY growing on top of the tea just a little to the side to get your straw in. If the SCOBY drops under the tea that’s OK. Release the tea into a glass to taste. DO NOT drink from the straw and put the straw back into your brew. This will introduce all kinds of nasties to the brew and ruin it. You’re growing bacteria in the jar and you want to be certain to not introduce bad bacteria as those will grow just as well. I like my brew with a little bite so I go 10 days on average. The longer you brew the more acidic it will get. Once you get to the flavor desired you’re ready to bottle your brew.

Brewing Kombucha. Make your own kombucha

Kombucha in the jar. This was a small batch. A typical brew is about twice this amount.

Bottling Kombucha

If you drink your kombucha straight form the brewing jar you may notice it missing that fizz the store bought kombucha has. To get that fizz you need a secondary fermentation. That’s where bottling comes in. I reused beer bottles and a caped them with a capper. You can also use flip top sealing bottles. I don’t recommend canning jars if you want a good fizz as they won’t seal and aren’t airtight enough in this process.

Bottled kombucha. Make your own kombucha

Bottled kombucha ready for secondary fermentation. The brown bottles have bits of apple and the larger bottle has mango. All of the fruit is freeze dried as I find it flavors much better.

 

You want to be certain the bottles are as clean as possible. Hot soapy water is the key. Rinse and dry the well and fill each bottle leaving enough room at the top for air to assit in the fermentation. I filled my reused beer bottles about 3 inches from the top. If you want to flavor your brew now is the time to do so. You can use fresh or frozen fruit but I’ve found for the absolute best flavor freeze dried fruit works best. My favorites are apple and mango. Drop just a few small chunks into the bottle before sealing. Also, you can add a teaspoon of sugar to each bottle for a little “food” for fermentation. This is completely optional but you may find you’ll get a better fizz. Seal the bottles and store them undisturbed at room temperature for about 5 days. I know,you want to drink but patience is needed. After 5 days you can put the bottles into the refrigerator to chill and drink when ready.

 

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Gingerbread Latte Syrup

November 23rd, 2011

Soy Gingerbread Latte with Gingerbread Latte Syrup

 

The holidays are here and while you may love a Pumpkin Spice Latte you’re ready to move on. Moving on means Gingerbread Lattes. Yes, Starbucks is the most popular hub for getting your gingerbread latte but who really wants all of that artificial and unknown goop they pump into your “grande” cup? Why not make your own syrup at home and use fresh spices? You can do it!

This is just an alteration of my Pumpkin Spice Latte Syrup recipe.  Again, only use fresh spices. You don’t want to have a flavorless or bland syrup. This syrup uses fresh ginger for a little ginger bite. Not only are you going to get great coffees from this syrup but your kitchen is going to smell wonderful when you make it!

 

Gingerbread Latte Syrup

1 cup Water
1 TSP Peppercorns
2 TBS Whole Allspice
2 TSP Ground Cinnamon
1 TSP Ground Cloves
2 TSP Ground Ginger
4 pieces of fresh ginger, about 1 inch long each peeled and crushed (use the back of a knife or large spoon)
1 cup Vegan Cane Sugar or Evaporated Cane Juice
2 TBS Molasses
1/2 TSP Vanilla Extract

In a small pan heat the peppercorns over high heat until they begin to pop. Add the water, peppercorns, allspice, cinnamon, cloves and both gingers to a saucepan and heat over medium-high heat until it comes to a boil. Turn heat to medium-low and simmer for about 5 minutes. Remove from heat and add sugar and molasses. Return to a boil for one minute stirring constantly. Remove from heat and let cool. Stir in vanilla. Strain with a fine strainer or cheesecloth into a sealable bottle or other container. Makes about 1 1/2 cups of syrup.

I like to use about 2 tablespoons for a typical 2 shot latte. Adjust to your taste.

 

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Seitanic Dumplings

November 3rd, 2011

When the weather cools down I crave comfort foods. Even better is a one pot comfort food. Nothing is quite as comforting and filling as dumplings. For this recipe I made my own seitan. Making your own seitan is quite easy and you can find plenty of recipes for doing it. I’ll post my seitan recipe later but if you don’t already have a recipe or you’re just not comfortable making it yourself you can always buy it pre-made. You can usually find it beside the tofu in Whole Foods or other grocery stores if you’re so lucky to find one that carries it. It’s very expensive to buy pre-made seitan versus making it yourself so if you start to rely on seitan for much of your cooking you’ll want to get into making it. Your cash flow will thank you.

This recipe is one I made from my little of this, little of that method and worked it to the right spot. I posted this recipe a few years ago but have tweaked it since and I think it’s worth posting again.   Try this one on a cold, damp day.

 

Seitanic Dumplings

 

Seitanic Dumplings

4 cups vegetable stock
4 cups water
1/3 cup Earth Balance
1/3 cup flour
16 oz seitan torn into small pieces
1 small onion finely diced
2 medium carrots peeled and diced into small cubes
2 medium potatoes peeled and diced into small cubes
1  TSP salt
1/2 TSP black pepper
2 TSP marjoram

Melt Earth Balance in large stock pot over medium heat. Add onion and saute until tender. Remove onion and set aside. Add flour to the melted Earth Balance remaining in the pot and create a roux. Add water and stock gradually stir or whisking to remove any clumps. Add all other ingredients. Cover and simmer over medium-low heat for 30 minutes stirring occasionally.

For the Dumplings:

1 1/2 cup all purpose flour
2 TBS shortening or Earth Balance
1 TSP baking powder
1/2 TSP salt
1 cup unsweetened soy milk
1 TBS lemon juice OR 1 TBS apple cider vinegar

Add vinegar or lemon juice to the soy milk and set aside. Sift dry ingredients into a large bowl. Using a fork cut in the shortening or Earth Balance and mix until only small clumps remain. Add the soy milk.  Mix with a spatula or fork until a large wet dough ball forms. You’re needing a sticky mass not a dry clump. If your dough is too dry add a little more milk.  Roll out dough on a floured board until about 1/4 inch thick. Cut rolled dough into 1 inch wide strips and cut strips into smaller lengths, about 2-3 inches long. Place dumplings on top of soup and let cook covered on medium-low heat undisturbed for 15 minutes. After cooking stir dumplings into soup and cooked covered for another 30 minutes on medium-low heat stirring occasionally.

Makes 6-8 servings.

 

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