Soy – A 30 Day Experiment

September 1st, 2009 by NashVeggie Leave a reply »

Soybean

For the next 30 days I will be giving up a staple in my diet, soy.  As a vegan, soy is included in so many things I eat daily.  If you read labels you will notice soy is in just about everything.  While I realize that I may not be able to avoid every presence of soy I will try to do the best I can to take it out of my diet for the next 30 days.   It may sound simple but I’m aware this will be tougher than it seems.  To be a soy-free vegan may seem impossible but I am determined to get through it.

Our trip to the grocery store today will consist of me trying to find replacements for my usual foods.  I will hopefully find a veggie burger without soy so I can have my junk food nights.  I will replce the soy milk I typically use in coffee with almond and hazelnut milk.  We use Earth Balance to bake as well as on baked potatoes and wherever needed but luckily they make a variety of Earth Balance that is soy-free.  It is the ingredient list of many things where this will get difficult.  As an avid label reader, as most vegans are, this will hone my skills to a higher level.

So, why am I doing this?  There are so many “studies”, which I typically find useless, that point out the impact of soy on the endocrine system that I think I will lend an open-mind to and see if removing it from my daily eating would make any change for me.  I will be looking for apparent changes that are noticeable to myself as I won’t be visiting a doctor to get daily blood tests and such as more scientific plans would include.  I will be looking for increased/decreased energy levels, weight loss/gain and anything else I notice that could be related.  At the end of the month I hope to be able to form my own opinion on soy benefits and drawbacks.  Check back for daily posts as I will document here any changes I notice and just how difficult this may or may not be.

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