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	<title>Nashveggie &#187; Shun Knives</title>
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	<description>Vegan and Vegetarian in Nashville &#38; Middle Tennessee</description>
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		<title>Perfect Plantains</title>
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		<pubDate>Sat, 02 Aug 2008 21:21:05 +0000</pubDate>
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		<description><![CDATA[You may have looked at the giant green banana in the produce section and wondered what to do with it.   Plantains are one of my favorite munchies.   Usually served with tropical dishes, plantains are starchy and sweet only when they have black spots or are completely black, a state you would not should not eat [...]]]></description>
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